Search results

I have a 10km in 3 weeks. Going through a rough stretch, ran 6km slowly my heart rate was 154. A week or so ago, I ran 8 minutes quicker and my heart rate was 138.

medication to take the edge off gradual repeated and increasing exposure to situations I fear. building new neural pathways a change of focus, works by experiencing more positive interactions.

people got their problems, the grass is not always greener.

Bit anxious. Glad the weekend is here.

Out of pills. I have to take a few.

The Revenant 8/10 Full on adventure, a stark movie. That bear attack was incredible. First They kilked my father. 7/10 Good. A little slow to get going.

Updated my photo website for the first time in 2 years, learnt some new songs on guitar. This time last year I was in hospital.

Telling a joke in fluent gibberish, only Andy Kaufman/Latka could pull it off.

He called out to the seabirds, take me now I am no longer afraid to die they pretended not hear him just watched him with their hard and bright black eyes.

Went to a development site up north, a pretty disturbed site learnt some new exotic plants Cherry guava, Brazillian Cherry. A few littoral rainforest hanging in.

I'm too sexy for my shirt in my pants.

Hope Molly is Ok. Haven't seen her post for a while.

Sex is like a car accident it happens to other people.