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I've got my jury duty at 2pm its now 12.43 as iam typing this and iam leavin at 1pm and iam absoultly terrifred of not knowing???? i cant stand waiting on things its just gets me really anxious and being in amonsgst a whole load of people in the court aint gonna help much either, i havent slept...

heres a section were we can put feel good music, stuff that really gets you in a good mood and inspired. I love alot of traditional Irish and Scottish music aswell as my hardcore and dance lol anyway theres a song when it comes on my computer called Boondock Saints Theme Tune and its from the...

I was just wandering if anyone has suffered has suffered hair loss due anxiety? I have 4 bald patches, 3 of which are on my face and can be seen when i leave myself unshaven for too long, so they are not too bad as long as i shave, i also have one on the back of head which looks like i went to...

Has anyone here done Jury Duty? i got a letter this morning telling me that my name has been put forward and will be on the list for 2 years :? I would like to do it for the experience of it, ive never been in a court (they never have caught me :P ) its just the idea of having to share...

Ive been on this forum since about Febuary and over this time i have seen it go slowly down hill, there is very little support or people actualy looking for help its just people coming on and saying "i do this, do you do it aswell" and "i have this does anyone else have it" its also became full...

Today i was thinking about if i knew i was going to die what things would i like to do and would it help me with SA, like for example if i knew i was going to die next week then would it make me move my ass an get out there and do all the stuff i really want to do just now :roll: Sorry its a...

I just wanted to bring a bit of positivity to the forum and ad a little bit about how things have been getting better for me. A few months ago at work there was a re-shuffle and i got told i was being moved to a new yard to work, i was at first very unsure about it, planning to quit my job and...

I was sitting last night (early morning) watching the tv and then somthing just came into my head for no reason at all, it just hit me that i have never said those three words out loud to any one in my entire life as far back as i can remember "I Love You" it made me sad a little that i have...

I have a cure for SA/SP just send me £25 or $15 and i will send you it in an email :lol: No only joking, seriously though for me part of my problem is careing TOO much what people think of me and how they perceive me and i think one of the things to help overcome it is to stop caring what...

At one time in my life i would be very secrative about myself and mylife to other people when speaking to them, but now i find myself just talking TOO openly and i hate it, i go away from the conversation regreating so many things that i have said and wish i didnt and not realy knowing why i...

Ive been looking at things that have been affecting my SA and trying to deal with them, one thing that seems to stand out is the internet. My SA got to its peak when i was about 17, and its the same time i got the internet put in. It made it easier for me to do stuff without actually having to...

Another little poem, i have so much stuff in my head i just need to write it down and sometimes it turns into poems and other times just rubbish so here goes :oops: Proper Man I kissed you good night You then bid me fare well That was the end of it all And for me it was hell You gave me a...

My best friend is made of plastic My best friend is made of glass My best friend is made of silicone and rubber And sometimes it can be a pain in the ass Have you guess what it is yet :?: Scroll down for the answer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . MY...

I look at my dog How i wish i could be so much like her She dosent care who is outside She walks about without a care in the world And socialises with others of her own kind with no problems Anxiety? what is that she asks me. Never mind i say to her, you dont need to know about it She has...

5 years ago i thought i would be in a relationship by now, possibly with kids and all my problems would be behind me, now looking ahead to 5 years i still see the same thing but iam not sure if it will happen or not. So iam just wondering where other people see them selves in 5 years time or...

Does the kind of car that a guy drives give you an impression of him, for example if a guy drives a big fancy sports car does this make him more attrative going on first impressions?

Not a good one but its ME I feel myself going quietly insane and iam calling out but no one hears my pain They are all walking by with their heads held high No one looks in my direction and it makes me want to cry I just want some one to come and help me out But i dont know how too get their...

"I am only happy when I am sad" I read that somewhere once and it applied to me so much. For me when I am sad I feel happy but not happy as in smiling happy more of a contented happy. Its like I know the feeling I am feeling is real for once and I don’t have to pretend no more. Everyday I...

1 - Stop reading about and researching it 2 - Stop telling yourself you have it 3 - Get out there amongst people I know its not all that simple and i will probably get a whole lot of replies shooting me down but from my personal life this is some of the things that have helped me.

This is a little off topic from SA but is an issue in my life for me and has been for years now, the problem is iam under weight for my height and this makes me lack confidence in myself, no matter how much i eat i never ever gain weight.I can stuff my face all i wont and nothing changes, this...