Abuse/Trauma/Bullying-Root Of Your Social Anxiety? (Trigger Warning)

anon47

Member
I'm sure this has been discussed before but I couldn't find a recent thread on the subject.

How many of you feel your social anxiety/phobia stems from a form of abuse? Most of my nervous habits and quirks can be traced back to past trauma, so I was wondering if anyone had similar experience and would be open to sharing details.
 

otherside

Member
I had a few incidences when I was a kid of bullying, that I suspect contributed to my SA. But I don't know. My mother was also mentally ill (won't say what with) and she'd get angry a lot of the time. A lot of psych's have suggested that may have contributed to it.
 

MikeyC

Well-known member
School bullying is the reason I have everything today, but it's a slow work in progress to rid myself of that trauma.
 

Oizys

Well-known member
I don't know where my issues come from, but I wouldn't be at all surprised if being bullied hasn't got even a small part in it.
 
I wouldn't say bullying was tough. I got bullied more than most kids I suspect but the hardest part was dealing with my father. The belt was tough, but the worst part was the extension cord. It took a long time for me to go back for my family but I ultimately did and I can't say my relationship with my father is anything more than small talk but these are the sacrifices to make to watch after my mother and sister.
 

SilentBird

Well-known member
I feel hopeless and empty inside. I'm quite sure that what I experienced when I was younger is the reason.
 

vanillabear

Well-known member
Trauma mostly.. I guess.

I don't know if this is considered emotional abuse but my mom would threaten me and my brother with divorcing our dad and moving out of the house if we ever misbehaved or did something she didn't like. She did this a hand full of times, packed suitcases and all, went to her friends place (which I didn't know at the time, so I thought she really did leave for good) for a couple of days just to drive the point home... these episodes lasted a couple of weeks. I balled my eyes out and felt incredibly guilty for doing this to my dad, who was visibly upset.

We moved before freshman year, and I started attending a school where I knew absolutely no one. Everything was okay in the beginning, until my grandmother was diagnosed with cancer.. metastatic and all. I was a big cry baby so whenever we went to visit her in the hospital I would ball my eyes out, so my parents didn't really want to bring me much which I understand now since I was probably upsetting everyone. She passed away, and that year went from bad to miserable. A year later my grandfather passed away as well. I remember just sitting around thinking a lot about when my parents, relatives, and friends and everyone else would eventually die - it was a dark time for me.

I was depressed all the time and couldn't really cope with all of it, relatives weren't particularly helpful with their suck it up attitude which made me nervous to share with friends because I didn't want to be burned again. I think I was systematically trying to drive people out of my life at that point because I didn't feel like it was worth it to connect with people who would inevitably leave me.

/long post sorry
 

ImNotMyIllness

Well-known member
Trauma mostly.. I guess.

I don't know if this is considered emotional abuse but my mom would threaten me and my brother with divorcing our dad and moving out of the house if we ever misbehaved or did something she didn't like. She did this a hand full of times, packed suitcases and all, went to her friends place (which I didn't know at the time, so I thought she really did leave for good) for a couple of days just to drive the point home... these episodes lasted a couple of weeks. I balled my eyes out and felt incredibly guilty for doing this to my dad, who was visibly upset.

We moved before freshman year, and I started attending a school where I knew absolutely no one. Everything was okay in the beginning, until my grandmother was diagnosed with cancer.. metastatic and all. I was a big cry baby so whenever we went to visit her in the hospital I would ball my eyes out, so my parents didn't really want to bring me much which I understand now since I was probably upsetting everyone. She passed away, and that year went from bad to miserable. A year later my grandfather passed away as well. I remember just sitting around thinking a lot about when my parents, relatives, and friends and everyone else would eventually die - it was a dark time for me.

I was depressed all the time and couldn't really cope with all of it, relatives weren't particularly helpful with their suck it up attitude which made me nervous to share with friends because I didn't want to be burned again. I think I was systematically trying to drive people out of my life at that point because I didn't feel like it was worth it to connect with people who would inevitably leave me.

/long post sorry

That's soo sad! :/ We're all like broken toys. Sigh.....
 

Honda

Well-known member
I was heavily bullied and abused as a kid in school upto college.. I never had the guts to stand up for myself and this made me drown in a sea of guilt, shame anxiety, insecurity, hyper-vigilance and excessive anger episodes... It affected my relationships, career and life in general..

Now I am learning to slowly undo the damage but it is not easy to repair something that has been haunting you for decades..

Now I got over most of my anxiety, perhaps 60% of my issues are solved but I still got things I need to sort out.. Like the fact I still get those rage and anger episodes which gives me ideas of physically abusing my loved ones..
 

laure15

Well-known member
My SA stems from bullying and genetics. Bullying from schoolmates and from certain family members. SA passed down from my dad.
 

Esperance

Well-known member
Bullying of course. I know this is the reason because I'm more afraid of the persons of my age. But this isn't only that, I remember that I had some friends you would mock me or say that I was stupid. You know, this is the kind of things people do between them for fun ... but personally, I think it wasn't really fun :(
 

telepathine

Well-known member
i think i was born sensitive and introverted, but social anxiety didn't kick in until i was 10 or 11, mostly resulting from bullying and involuntary isolation by my peers. a bit later on i dealt with some significant verbal / emotional abuse from a family member. i have forgiven everyone involved, but i have yet to completely let go of the shame and move on. i've been in and out of therapy for well over a decade. (eep.) the good news is, it has helped -- i'm definitely not as hard on myself compared to just a few years ago.
 

MikeyC

Well-known member
i think i was born sensitive and introverted, but social anxiety didn't kick in until i was 10 or 11, mostly resulting from bullying and involuntary isolation by my peers. a bit later on i dealt with some significant verbal / emotional abuse from a family member. i have forgiven everyone involved, but i have yet to completely let go of the shame and move on. i've been in and out of therapy for well over a decade. (eep.) the good news is, it has helped -- i'm definitely not as hard on myself compared to just a few years ago.
Great to hear you're on the up and up! :thumbup:
 

Ammako

Member
I think I got social anxiety from bullying (it happened when I was in elementary and middle school). Before that I don't have anxiety from socializing (even I was a bubbly kid back then). After that Its hard for me to talk/making friend.
 
Throughout my school years I had to deal with bullies. My dad was an alcoholic (though not the abusive kind, but passive aggressive more so). My oldest brother was a drug addict and was very verbally aggressive and very unstable. My mom could just barely hold it together dealing with the above, and wasn't fit to raise us in those conditions.

And myself am possibly autistic of any kind, but I haven't got the slightest clue what kind or what severity, people/social workers around me seem utterly unwilling to have it examined. It drives me insane. It doesn't really matter either way I guess, yes or no; I'll be the exact same person. But knowing does allow me to align my decisions and paths accordingly.

I'm not sure whether it was the abuse or trauma that caused it. But the conditions were DEFINITELY a very big part of it.
 
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Honda

Well-known member
Yeah we all have out causes and I realize that despite the progress you make in life and all the positive things that happen.. It is still very hard to shrug off the fear, anxiety, shame and insecurity as if it is hard wired into you..

Though I am starting to notice that this is merely a strict form of conditioning enforced on us due to past trauma, it will never be easy to get over it but almost everyday, I research and find ways to get over it or live with it as to pave a way for a better future where i can become a successful and productive human..
 
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