mementomori
Member
Don't try to make it stop, just keep breathing and trust that it WILL stop. Don't fight it, accept it. I know that's a lot easier said than done but try....
My head is still spinning a bit but I think I'm calming down now, thank you a lot. I know trying to make it stop is not usually a good idea but I get so nervous I just want to find a way to make it come to an end, since my ideas don't seem to work. Ugh. I just hate going through this almost every night.