Social phobia and college

missmary

Member
Well, I did it again. I thought I could handle the art presentations and critiques, but it was just too much and I quit college for the Spring semester. I'll be going back in the Summer, but what if the same cycle is repeated? Social phobia is truly ruining my life. I sweat over the first day of class and fear presenting myself to everyone. Then it starts, I miss class and I just quit because I fall severely behind. The lack of social networks, the incessant nervous stomach and anxiety, the oddity of my behavior which attracts more unwanted attention, it makes college a ride through hell instead of a good experience:eek: Has anyone experienced something similar in college?
 

bleach

Banned
Um I've been an undergraduate for nearly 7 years now so yeah.
I don't know how much of that is attributable to social phobia and how much is me being a stoopid.
But if I'm really lucky I may have an associate's (2 year) degree in december. ::(:::(::confused:::(:
 

Moonie

Well-known member
I made it through college, but presentations were the worst. Even worse than presentations (I can handle one or so for a class) was having to take Public Speaking. I just barely passed that class - it was terrible. I know that this isn’t the best answer at all (because it has caused me some trouble and embarrassment) but I would sometimes drink before having to do a presentation or get a paper critiqued. But the trouble is, I have the tendency to go overboard and that can lead to some trouble.

After having to take a whole class full of presentations (Public Speaking) I was ever so grateful for only having one presentation or so in my other classes. It’s only a part of your grade, and hopefully not a large chunk. Cliché as it may be, but actually practicing your presntation should help. I am not talking one or two times real quick, but more like 12 times until it gets old to you.
 

tucktick

Well-known member
I came to this blog right now to ask the same question, and by coincidence someone just asked it recently. Anyways, I'm 20 and I'm in college. 2 years have passed by since I started college, but because of my stupid anxiety I keep dropping my classes. Right now, I'm the quietest kid in my Cal class, I mean I don't talk at all. Everyone thinks I'm freaking weird, not joking. I only have two best friends, one of them is pretty damn social and the other one is a player, lol. I really wanna break free from this because I have a passion for music and I'm pretty good too, but anxiety kills me and I'm held back because of it. Did I mention I started out with four classes in the beginning of the semester and now I'm only going to one. I'm trying to take a class over the summer, so I could practice being more talkative in class. Do u guys have any tips that would help me out. I don't know why, but I get so freaking nervous in classes.
 

mndigi

Well-known member
I didn't go to regular college at all owing to my severe self-consciousness. The idea especially of college being full of fashionable girls made me very nervous and embarrassed. I completed my degree from a distance University and even that took many years, because staying at home all the time didn't make me follow a discipline and routine enough to pass my courses. Plus staying at home made me have all sorts of paranoid thoughts and depression which interfered.

I just want to burn the people who caused me to have social anxiety by calling me names when I was a kid. Maybe I should have beat them up really bad so that no one dared to call me names.
 

mndigi

Well-known member
Um I've been an undergraduate for nearly 7 years now so yeah.
I don't know how much of that is attributable to social phobia and how much is me being a stoopid.
But if I'm really lucky I may have an associate's (2 year) degree in december. ::(:::(::confused:::(:

You aren't stupid if you can type all this. Flunking by the average person usually happens because of reasons other than their intellectual acumen.
 

Tab

Well-known member
I hate university. Been there for three years. This year has been by far the worst. I always skipped class, waited till the last minute to do assignments and hell I even didn't buy some text books for a couple courses. I failed one of those and now I have to get a new credit. I also switched my major from a BA honors to a general degree because I'd have to take seminars which is a small group of people (10-15 if you call that small) in order to get my degree. You need to discuss things and talk and the whole idea just puts me off, I could never do it. I know I'd fail these classes and just present myself as a complete loser to everyone else there. I prefer having a huge class. 200-400ppl. I find those ones the easiest. It might sound strange being in a room with that many people, but I know there will be no group work and assignments are straight forward plus the exams are always multiple choice ::p:

Anyway, kinda got off on a rant missmary. I just felt like if I shared my experiences with you you could see ur not the only one out there.
 

specula

Member
Has anyone experienced something similar in college?

HELL yes. I went to art college and it was the most agonising time of my life. On the very first day I asked my sister to go with me I was that scared. She came right up to the classroom door with me. I looked inside and everyone was already sitting listening to the tutor- if she hadn't been there to persuade me otherwise, I would have legged it out the building and never looked back.

SA seemed to interfere even with my art, I just couldn't get any work done because the thought of people having to see something I'd made/drawn was excruciating. I loathed anything I ever made and could only see the flaws. If I couldn't make it perfect I wouldn't make it at all- and I couldn't ever make it perfect. It's not that I'm incapable I don't think, other people have said that i'm a talented artist, but I just hate everything I do and feel sick when people look at it. I started to skip lessons to the point where I went for weeks without going in. Couldn't even get out of bed in the morning, I was so unhappy. Left all my work to the last minute- the day before the absolute final deadline I was piecing together a load of papier-mached crap for my major project and my family had to help me string together a dissertation, if you can call it that. A few weeks before the end my tutor gave me the option of deferring a year because I had so much to catch up on in so little time- I knew that if i left it a year exactly the same thing would happen and I would be even more unhappy, so I just threw some work together and handed in what I could.

The social side was unbearable. I started off trying to make friends with this other girl, she seemed nice and we had stuff in common- we obviously had quite a lot in common cause she seemed to be suffering from depression/anxiety or something from what i deduced and she hardly ever turned up, finally dropping out in the second year. I stupidly got reliant on her to sit next to and partner up with and when she wasn't there I was stuck on my own. Luckily I was sort of taken under the wing of this older student on the course and we became really good friends...she was older, but acted like a teenager so we got on fine! But much as I loved her- and she really helped me a lot- I always felt sad that I never connected with anyone my own age and missed out on the whole student experience.

Anyway, the end of the tale is- I passed my degree...with the lowest grade in the class. And with no industry experience and not a scrap of decent work in my portfolio. No happy memories and no life-long friends. All I have is a worthless piece of paper that says I have a degree and that means jack in this world.
That was 2 years ago. I've now been out of work for 10 months and before that I was doing crappy soul-destroying temp work. It's one of my biggest regrets in life that I monumentally stuffed up my time at uni. On graduation day I wore a sad smile.

3 years of my life and a hell of a lot of money down the drain...
Thank you SA.

My advice to you? Try your very best to hang in there and grab every available opportunity to gain experience and knowledge of the industry, if that is the path you wish to follow after uni. There will be nothing more valuable for your cv than doing a work placement in the industry, if your SA can allow it. Making friends at uni is hard and being lonely there is the worst thing, but what's harder is trying to get a job at the end when you haven't had any experience. Good luck to you...

(Sorry, I always write essays...if only I could've done the same at uni :rolleyes:)
 

SilentType

Banned
2 years of college and I only toughed out one semester. My GPA was 3.75 in that semester, but I wasted so much cash withdrawing from 3 out of 4 semesters I gave up and I dunno what I'm gonna do from here....


Peace
 

princess_haru

Well-known member
Warning: I sense an essay coming on!! ;)

I dropped out of college after 3 months (UK 6th form college, so I was 16) because I couldn't handle the social pressures. Even before that though, I'd dropped out of school at 14. It saddens me, because I love learning and it was only having to be around lots of people that stopped me attending.

I skipped so many days at school that they started threatening to take my mum to court and fine her. What amazes me is that they never once called me in for a meeting and asked what the problem was! They just assumed I was a bad kid who couldn't be bothered to turn up at school, probably thought I was off round town shoplifting with delinquent friends or doing drugs or something, lol! In reality I was at home, reading or watching TV, and jumping in fright every time the phone rang in case it was the school! My dad had died the year before and my mum worked long hours so there was no one else around but my younger brother, who started skipping school with me because he hated it there too. After months of this, the school gave up on me and decided to send me to a small educational unit for kids with problems, and I spent the last year and a half of high school there. There were only about six of us and no one asked each other any questions about why we were there; it was like there was an unspoken agreement not to pry, which I liked. It took a while for me to get used to going though, I even skipped going there for a while but they were a lot more patient and understanding than the school.

I decided to go on to college afterwards, but I had to do catch-up courses in science and English as I had some missing coursework and the unit I'd been to didn't have very good resources. We only had two teachers; one for languages (I got the highest grade possible in French due to having one-on-one lessons, which was great!) and one for everything else, so maths, science and English were learnt out of books with very little help from the teacher and no apparatus for science lessons - my practical experiment for my science exam was dissolving sugar in water at different temperatures, lol! I was pretty depressed at the time so I didn't have much motivation and didn't complete all my coursework.

My taster day at college, a couple of months before it started for real, was awful beyond belief! Only one other person from the unit was going on to college that year and he wasn't in my classes, so I was on my own. I hadn't kept in touch with anyone from school and was scared of bumping into them and having to explain why I'd disappeared. Every time there was a break between introduction speeches, I'd go and hide in the toilets, trying not to cry. It felt like school all over again and the thought of three more years of feeling like a failure and a loser made me completely miserable. I came home and told my mum, through hysterical crying, that I wouldn't be able to go and I didn't know what to do with my life.

September arrived and I somehow persuaded myself to go. I remember struggling for hours, trying to make my hair look decent and attempting to put on mascara (I never normally wore makeup and kept accidentally stabbing myself in the eye with the wand, lol!) It wasn't as bad as the taster day, and over the next few weeks I became friends with a couple of girls in the same classes as me. They were both quiet like me, and seemed to have problems in their pasts which I could relate to. I was really enjoying my English course and hating my science and business studies ones, but overall I was pretty happy there. It seemed like a new start, and I'd actually managed to make some friends! Then came the presentation part of the English class... we were supposed to do a short speech (I think 5 mins) on "something of importance to us". I felt physically sick just thinking of it. Bad enough having to stand up in front of 20 or 30 people and talk, but having to talk about something personal? No way!

I wrote a speech, but couldn't face going in on the day of the presentations. I knew that now I'd skipped it I'd have to do it at a later date, when no one else would be doing theirs. I carried on skipping college, and the bad old habits came back. Eventually, in the new year, I dropped out altogether.

I'd love to study art at uni, but my experiences in education have really put me off a classroom environment. Also, I draw quite slowly and I'm shy about people watching me work, so I think I'd struggle, at least at first. At the moment, I'm thinking about saving up for an Open University course so I can study from home in my own time.
 

Ashiene

Well-known member
getting a GPA of 1.8 for 3 consecutive years, and i'm now in my fourth year at polytechnic. ive extended 1 extra year
 
4 years at uni were very hard. I skipped a lot of classes when i knew i had to talk. Ofcourse almost all the grades are lowest as possible because of SA...
Well, i'm trying to graduate, I have left 2-3 weeks to do my graduation dissertation. A lot of students have them already. But i'm so f...ing nervous about talking to my supervisor... I have nothing done yet... I'm just thinking what she will say about that that i haven't done anything yet... I'm thinking about judgement and all that stuff... I can't concentrate on the work. I'm trying, but my thoughts are killing me.
 

madmike

Well-known member
I'm at uni, first year. I almost made it through though, fortunately... just exams to go now. What i don't get is... why did you drop out in the spring semester? Surely after making it to that point, you could have made that last effort and finished the year?
 

this_portrait

Well-known member
I don't know how I'm able to do it, but when it comes to college, I literally put on an act and try to cover up my social phobia when I do presentations, critiques, etc., mainly because I want to get by, and I'm willing to come out of my shell just a little in order to do so.
 

NormanBates

Well-known member
4 years at uni were very hard. I skipped a lot of classes when i knew i had to talk. Ofcourse almost all the grades are lowest as possible because of SA...
Well, i'm trying to graduate, I have left 2-3 weeks to do my graduation dissertation. A lot of students have them already. But i'm so f...ing nervous about talking to my supervisor... I have nothing done yet... I'm just thinking what she will say about that that i haven't done anything yet... I'm thinking about judgement and all that stuff... I can't concentrate on the work. I'm trying, but my thoughts are killing me.

You got thru 4 years by skipping classes and having low grades?
You must've done quite well in the areas where you did not skip.
 

missmary

Member
I'm at uni, first year. I almost made it through though, fortunately... just exams to go now. What i don't get is... why did you drop out in the spring semester? Surely after making it to that point, you could have made that last effort and finished the year?

Well, the reason I dropped Spring is because out of a moment of anger and hysteria, I had dropped all of my classes, except one art class, and when I realized what I had done, it was too late to enroll again; they were full and the date to add classes had already passed. Stupid mistake on my part. The art class only made me feel worse once I learned about the presentations and group activity we had to do, so I decided to quit Spring and enroll for Summer instead. Start fresh:) Hopefully things will be better.

Wow, so many of us with similar problems. Now I don't feel so lonely
 

bleach

Banned
So many baaad memories of this...

I can only wish you all luck here. My academic life is a total failure and the rest of my life is going down the drain with it.
 
It seemed like a new start, and I'd actually managed to make some friends! Then came the presentation part of the English class... we were supposed to do a short speech (I think 5 mins) on "something of importance to us". I felt physically sick just thinking of it. Bad enough having to stand up in front of 20 or 30 people and talk, but having to talk about something personal? No way!

I wrote a speech, but couldn't face going in on the day of the presentations. I knew that now I'd skipped it I'd have to do it at a later date, when no one else would be doing theirs. I carried on skipping college, and the bad old habits came back. Eventually, in the new year, I dropped out altogether.

Aw, this made me sad - you were doing so well! I know it's after the fact now, but it sounds like you might have gotten down on yourself about missing the presentation, which made it harder to go to classes, and things just snowballed from there. That's partly what happened to me a long time ago. But some teachers can be understanding about stuff like this, and some universities even have policies for accommodating students with disabilities like social anxiety, which let you work around things like that.

Or there's always the option of just taking a zero on the presentation and working extra hard on everything else, and saying to yourself, dammit, I did the best I could!

Anyway, don't feel bad - I dropped out of college after 3 years due to increasing anxiety and depression, and after drugs, CBT, and 10 years of distance I was able to go back and finish my degree - all the credits I'd earned were still there. Things were much better the second time around. :)
 
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