Did you know that 70 percent of your body’s serotonin is found in your gut? Low levels of serotonin have been linked to unstable mood, depression, and physiological functions such as digestion, eating and sleeping.
Would eating raw foods help with that? :question:
Def Raw food diet helps with clarity and lifts depression. It helped me and Im on my way to get back to off the processed foods and into feeling better.
I can't help him. I've tried. I put natural pills for him- a multi-vitamin, Siberian ginseng, flaxseed oil and more.. etc.. which did help him when he took it. But ended up sitting on his desk not being used.
And making me resentful. Some not even opened. Sitting there for 4 months. Even a positive suggestion to take them would be forgotten- so I ended up giving them to my mum instead.
He has been a bit better now as he has started some training with a job that is getting him up early and making him feel like he has a purpose and structure in his life. It's not a job as yet- its training and then choosing who gets it with tests and things. It's a tourism job with helping people dive to look at fish. A new venture that has arrived in our town with considerable un favour.
But right now I'm feeling so frustrated. I really need a break. See the thing with him is that he cannot plan things. After his work today he came over to see me - which he said he would. I was home and he stayed for 10 minutes and left. So I was thinking - yeah I can do my thing for the rest of the day- that I'm home and I've relaxed a bit for once and now I can do all those things I keep putting off like making my 'dream-board' and writing in my journal and cleaning my room, writing my goals etc.. just having my space and doing my thing.
Then 15-20 mins later he rings up and says he is coming back over and if its okay- says he wants to go for a walk and then watch Netflix. The minutes before when he was over he had said he was too tired to go for a walk or anything like that and I had made up my mind of what I was going to do this afternoon and tonight. But he was coming back over. Then he came back over and he decided it was too cold and rainy to go for a walk now. I was in the middle of making my bed. I recently got a double bed and yet to get the double mattress as I had bills to pay instead. So he hadn't been able to stay over because of the single bed on my double bed. But today I was making my bed and covering up the gap for myself and it looked reasonable to sleep like on a double and he said he would like to stay over and watch Netflix. I didn't want him to stay over but couldn't find the words and ended up having to drop all my own things that I desperately wanted to do in order to compensate for him. I had to go and find all these things to make the bed comfortable for him.
He left ( its a 15-20 minute drive) and went back home to get things to bring over (and its like in the space of an hour he had gone back and forth 3 times or more- so ridiculous).
As he is over his place, I go have a shower to try and calm my frustrations and end up crying in stress. I get so stressed out.
My mum and dad mentioning how many times he had come back and forth and I just feel uncomfortable with him staying over because he lives so differently in values than my family. It's embarrassing to me.
Now tonight, I ended up in a position of being unable to have my own time to myself and do the things I wanted because he has come over to stay.
So I thought, okay then we will watch Netflix like he had said. Make a thing of it then. But, like him, he ends up going to bed at 8:00 or so and I end up just not being able to do my things once again.
Feeling so duped and frustrated. I can't make noise, he wants the lights off really- that sort of thing. He hadn't thought it all through and its so unfair to me. All I want to do is just have my space and leave me alone for a while. I need my own time.My own boundaries feel invaded. I need my sanctuary you know. It's just relentless.
It's like the other night when he asked me to go over his place- that he would drive me there. And I was like fine- I'll just do this and then for the entire week or more I will stay home and have my time to myself. He said we would watch Netflix and it ended up he wanted to go to bed and sleep again and not watch anything, this time getting angry for a first and turning off the lights and leaving me feeling so bored and angry. Feeling duped. I had sacrificed once again my time for nothing.
If I make a sacrifice I want him to make one too you know.
But now, tonight, he is asleep (at my place in my room/bed) because he has to get up early to go to his work thing. Why didn't he think this through? He knows I like to stay up regardless of me going to work tomorrow.
I'm just going to have to tell him I need my space - and make it a structured thing because he just cannot stick with plans or anything like that- and it's just so stressful.
The other thing is that it's even more glaring how much different we are when he is over my place in terms of my values and the way he lives. Its just so different and I'm so sick of sinking down to his level. He didn't even know what a sweet potato was the other day. And im a big health foodie. I'm not ready to end this because his father just passed away and there some good things about him. And he is deeply into me. When someone looks at you a certain way like they are hypnotised - and talks about a future with you. It's too hard to break them. And there are shades to this- it's not all black and white.
All I know is that I need my space and I need to really let that be known. Because I'm going through this really bad place atm where I've lost my health and my weight has gone up and my self-esteem went right down. I feel like I never have any time for myself and being there for everyone but me.
I feel trapped and want to escape want to throw my arms up and wipe people away from me for a while.
- I just want to start again and be my own person and it's so hard when he is in my face all the time - I mean kindly and caring about me and everything - but having his own lack and all that. It affects my identity and my dreams and my goals - I don't even get to pursue them.