Artanis
Well-known member
continued...
I've resorted to doing nothing quite a lot - to do nothing substantial in my life but escape from life itself through escapism. I think this is because if I make a decision then I have to live with the resulting consequences. I'm not as motivated (or unmotivated) by rewards and punishments as I am for the consequences of my actions. I recognize that I am a potential danger to myself and others and so I escape from life experience and from personal responsibility by making as few choices in life as possible. I'm more comfortable to just go with the flow and make the best out of a bad situation than I am to take control of my own life and take charge of my own destiny. Having said that I wouldn't know what to do with my life even if I had the motivation to drastically change it… Again I'm stuck and indifferent and ambivalent and unable to change who I am, only able to accept my bad situation and live with that. Watching Neon Genesis Evangelion until late last night where the main character has some similar issues to myself has brought some of these issues to my awareness. At least on occasion a form of escapism can bring illumination on one's own problems...
I don't know if I'm making a lot of sense but I'm overtired right now and I don't know what to do. Again I'm finding myself wishing there was someone to take my hand and pull me up out of this depressive quagmire but there is just no one and there never really has been. And now I feel selfish because I'm only thinking of myself and wanting others to take action when I won't do so myself... and so I condemn myself to the loneliness again. I don't know what to do.
I have not been looking for people to say good things about me (most people who know me regard me as hard working, ethical, polite, etc). I am indifferent to how much people around me show their approval of me so long as I am not negatively evaluated (I am hypersensitive to negative evaluation, NOT addicted to positive evaluation).
I am sceptical because while I am a very serious person. I don’t really cling to people… once upon a time I would become infatuated with whoever I had a crush on, but this was always kept at a distance rather than involving any sort of possessive behaviour.
I have always been a reliable student and have always paid attention to my studies and work responsibilities. I have never neglected them… I have however neglected my social life by using my free time to resort to escapism since I have no (or rarely have) friends to turn to and spend time with instead. I have also never been able to approach a girl like this. Rejections of me have almost always come before taking such a risk.
I’m thinking that my own ‘negative feedback loop’ as it is today and has been for the last few years is: condemning my own lack of friends, lack of girlfriend, lack of social skills; then becoming depressed, leading to avoiding these issues with escapism, because I can’t summon courage/motivation to change I'm still not being able to have friends, girlfriend or improve social skills, so I condemn myself again … and so I justify my own depressed state on the fact that I can’t rise above it… <loop>
There may be more to it than that but this ‘negative feedback loop’ is something that comes to mind and is something that I’ve been half aware of for several years now.
This sort of scenario which you give as a ‘positive feedback loop’ is my normal everyday process. I do not make excuses to avoid my everyday responsibilities in order to use escapism. This sort of behaviour may be more relevant to my asshole brother who refuses to contribute or help with anything and is always self-absorbed and neglectful. So I think that your example does not appear relevant in my case. I’m really not that independent in my decision making. I realize that compromise and a ‘just do it’ approach to my responsibilities is far easier than fighting to avoid my responsibilities, especially sensible responsibilities imposed by others… one thing that I’m afraid of is that when I live alone I don’t have all of these rules imposed on me and so I neglect to wash the dishes and so on sometimes in those situations, but always have everything clean and tidy before my family comes home again if they have been on holiday or something like that…
I’ve been like this for at least a decade. I do complete the tasks that I am required to do. I am even praised for my hard work and efficiency. However this “operating procedure” cannot be applied to something as individual as ones social and/or romantic life. I am not required to have friends or a girlfriend or anything of the sort, so I have the choice to ignore such things if it is convenient. Therein lies the problem as I see it. My choice of friends and romantic interest is entirely my own decision and therefore I am not required to have either.
[edit] just continuing a little bit from the above pargraph... If I were to try and apply a positive feedback loop to my own lack of friends and lack of girlfriend, I could also risk making some bad decisions and/or not behaving appropriately while following the process of the loop without first figuring out what sort of behaviour is appropriate, increasing my confidence enough (how I would do this is I don't know), changing my personality and style to fit the situation, etc... and there is of course the harsh consequences of rejection and all of that stuff to consider as well and that I think is too much stuff to worry about if I were to try and simply follow a positive feedback loop in such a situation (ie a pub or club or whatever). Using a positive feedback loop such as do it/confront/finish it > more confident > thing > do it > more confident in such a situation is very tricky and I'm certain you can see how this sort of approach this situation is not a good one to take...
Re: hiring a call-girl:
That reminds me (your note about money), I refuse to use money in and of itself to get a companion. While I am not morally opposed to prostitution, it is not something I can ever bring myself to take part in. If I have to resort to paying for a girl (or worse, buying a “real doll” as some love-shy men have resorted to) then I don’t consider myself deserving of anything but utter contempt. If I have to pay for a girl then there’s no escaping the fact that I’m a genuine failure as a human being in my own eyes… besides, my anxiety has often prevented me from entering an ‘adult store’ or brothel or anything like that…
I’m 24 years old (at the time this was written - currently I am 25). I’ve had over a decade to improve my social skills, gain good friends and experience life as a teenager/young adult. I’ve failed to do so. Every day is a day wasted when I could be living life to the fullest, or at the very least living it instead of avoiding it. I don’t want to be mature and serious and responsible. I want to have some fun. I want to have a functioning personality and sense of humour. I want to be able to have good friends and a girlfriend who isn’t in her late twenties or older. I want to have enthusiasm for life and motivation to travel and see the world. I’m sick of having so much regret and shame and self loathing and ****ing loneliness and cowardice. I want to be able to show myself off as an attractive, desirable young man before it’s too late and I’m never going to be able to do that. I can’t help but see myself as “damaged goods” not worth the effort when it comes to intimacy and interpersonal relationships. I want to be able to change. And now I feel the need to apologize for ranting angrily at my own pathetic uselessness.
I’ve never taken meds for my problems and every therapist I’ve seen says that I don’t need medication. Having said that, the various therapists I’ve seen haven’t been able to help me much so far…
I know no other way of existing and it is easier to trap myself in a manageable depressed state with the distractions of escapism than it is to do something totally out of character (especially with an avoidant personality disorder) in terms of how I approach life and society. And I know that there are plenty of reasons that I can justify to myself on why I should be punished and remain this way. I don’t enjoy this state, but at least I’m no longer consumed by suicidal thoughts anymore. Being this way is indeed more comfortable than it is to truly face rejection and my own inadequacies and be in a constant state of anxiety, stress, frustration and misery. Perhaps this is caused by a victim mentality, I’m not sure yet
I think that my trust mechanisms have indeed been damaged. And while I’m not consciously seeking rejection, it is not unknown for me to go through a process of self-sabotage. In retrospect even my behaviour while infatuated with both Kendall and Jessica (and possibly the others too, I can’t remember) I was able to manipulate the situation on some level so that I would be rejected by them simply for the infatuations themselves. One reason why my infatuation with Kendall ended quickly was that on some level I made it easy for her to reject me so that my crush for her would go away and I would be back to “normal” (normal meaning alone and depressed rather than being in a state of uncontrollable and uncomfortable infatuation)… Self-sabotage is something that I’ve been aware of on some level for a few years as well. I don’t know if I have the willpower to overcome this process of unconscious self-sabotage.
I don't know why exactly right now I'm losing grip on my self control but my frustration and depression are getting the better of me right now even as I type this. I don't know what the purpose or end result of this post is right now besides typing up my crazy ranting. please forgive me this. I think it may have to do with my typical escapism method of watching a TV show this afternoon that dealt (unexpectedly) with depression and loneliness and the importance of close relationships - especially friendships - which has gotten to me. This has happened on occasion before, but I can't remember the last time it was this bad... years ago when Buffy the Vampire Slayer was still on Australian TV the occasional episode would force me to reflect on my own relationship issues even as I use such a distraction to avoid dealing with these sorts of things. That didn't make me like the show any less but it did force me to confront my own issues without the possibility of escaping elsewhere. The point is that I'm in tears and there's no one here and I'm alone on another Friday night like just about every Friday night for the last decade and I feel like I'm unable to do anything about it because I can't help but avoid my own life. Maybe I'm just exhausted and I haven't interacted with other people besides my family over the last few days which is getting to me... I feel like crap. It doesn't make me feel better knowing that I'm going to a convention in the city tomorrow (which I've been looking forward to for weeks) or working at the football tomorrow and on Sunday (all of which will be fun and helpful) because right now I find myself unable to escape from this depression and all of those frustrations.
I'm not one to experiment with drugs or alcohol, but is there another way (besides escapism) of coping with a depressive situation for the immediate future?
that approach ("yes feel sad that you are not in a relationship but accept it") is exactly the problem. I have accepted so much that I've trapped myself in a situation where I can't even try to initiate a close relationship of any sort. As a safety mechanism to make rejections impossible I don't get into uncertain situations in the first place. By accepting my situation as it is I've learned to live with it through distractions and without confronting the problems themselves. I've closed off my access to those behaviours and there is no one I can possibly blame for that besides myself, but If I distract myself then I don't have the energy to blame myself, but that too is avoiding the problem which I no longer have any idea how to fix... Don't take this as lashing out or angry or anything of the sort please, it's not. This is just an extremely complicated situation and it helps if a little to explain it clearly and accurately.
I wish I still had some close friends, particularly female friends like when I was at University... at least back then it looked promising that other people could help me with my problems... even something non-stressful or silly like a small group blind date would have been okay back then...
Re: Speed dating:
I've been trying (but not succeeding) to find the courage to do something like this for the last few months since I signed up for an e-mail newsletter about speed dating in Melbourne... I'm really not sure about this approach, it's somewhat anxiety provoking (a lot more than they typical anxiety before going to a pub alone) and expensive...
I had counselling sessions in High School; later I had therapy sessions with a specialist in adolescent depression who diagnosed me with Social Anxiety Disorder and Avoidant Personality Disorder... soon afterwards when doing my own research I diagnosed myself with Love Shyness (a variant of Avoidant Personality Disorder) after very carefully examining all of the relevant details of SAD, AvPD, and LS and my own issues. My most recent therapist has not disagreed with my Love Shyness self-diagnosis after much discussion on the issue. I've researched the main book on Love Shyness as well as a critical review of the book by another critical reviewer several years ago. Sadly the written material is fairly limited in this area (AvPD and LS) from what I can tell...
I've recently been reading about the Japanese term 'Moé' which has some implications on describing and exploring exactly the way in which my old infatuations developed. 'Moé' essentially means to find something or someone extremely cute in a non-sexual way and to develop a strong emotional attachment at a distance from the subject, without it necessarily involving any sexual desire. Some characters and even some people are developed or marketed in such a way as to encourage fans to almost fall in love with especially cute characters or people. All five of the girls I became infatuated with, along with several fictional characters over the last 10-13 years, have been emotional attachments of more or less this sort... my first professional therapist described my infatuations as 'like high school crushes' and described me as a late bloomer, which I found quite strange since I hit puberty and became attracted to girls much earlier than most of my peers did... regardless, even if I didn't have any real sexual desire towards these girls, I still used them in an inappropriate way by becoming emotionally attached to my perception of them as characters with an aesthetically pleasing 'cuteness' rather than as real human beings. I remember the after-effects of most infatuations where my idealized and fabricated perceptions of these girls had been shattered and the real thing was often far less attractive than the fiction I had created in my mind, especially since they all regarded me quite poorly afterwards. All of my infatuations were at a distance away from me, my anxieties about girls, relationships, dating, etc. made it convenient to keep these infatuations and perhaps unrealistic perceptions of these girls intact for a while since I often couldn't make the effort to get to know them very well as people at the time; interaction, if any, was kept at a distance mostly through e-mail or maybe some telephone communication. As I say that though, my interactions with both Piri and Kendall (second last and last infatuations) started off as friendships (Piri and I both played Badminton and we had several subjects together; and Kendall and I became good friends at Uni long before I became infatuated with her), and these two infatuations were the easiest to break (though we never resumed being friends). I don't know if that is due to either growing experience and awareness of the problems of infatuations, or if it was due to the changes between the prior relationship and the infatuated distanced relationship on my part, or a combination of the two...
I've resorted to doing nothing quite a lot - to do nothing substantial in my life but escape from life itself through escapism. I think this is because if I make a decision then I have to live with the resulting consequences. I'm not as motivated (or unmotivated) by rewards and punishments as I am for the consequences of my actions. I recognize that I am a potential danger to myself and others and so I escape from life experience and from personal responsibility by making as few choices in life as possible. I'm more comfortable to just go with the flow and make the best out of a bad situation than I am to take control of my own life and take charge of my own destiny. Having said that I wouldn't know what to do with my life even if I had the motivation to drastically change it… Again I'm stuck and indifferent and ambivalent and unable to change who I am, only able to accept my bad situation and live with that. Watching Neon Genesis Evangelion until late last night where the main character has some similar issues to myself has brought some of these issues to my awareness. At least on occasion a form of escapism can bring illumination on one's own problems...
I don't know if I'm making a lot of sense but I'm overtired right now and I don't know what to do. Again I'm finding myself wishing there was someone to take my hand and pull me up out of this depressive quagmire but there is just no one and there never really has been. And now I feel selfish because I'm only thinking of myself and wanting others to take action when I won't do so myself... and so I condemn myself to the loneliness again. I don't know what to do.
I have not been looking for people to say good things about me (most people who know me regard me as hard working, ethical, polite, etc). I am indifferent to how much people around me show their approval of me so long as I am not negatively evaluated (I am hypersensitive to negative evaluation, NOT addicted to positive evaluation).
I am sceptical because while I am a very serious person. I don’t really cling to people… once upon a time I would become infatuated with whoever I had a crush on, but this was always kept at a distance rather than involving any sort of possessive behaviour.
I have always been a reliable student and have always paid attention to my studies and work responsibilities. I have never neglected them… I have however neglected my social life by using my free time to resort to escapism since I have no (or rarely have) friends to turn to and spend time with instead. I have also never been able to approach a girl like this. Rejections of me have almost always come before taking such a risk.
I’m thinking that my own ‘negative feedback loop’ as it is today and has been for the last few years is: condemning my own lack of friends, lack of girlfriend, lack of social skills; then becoming depressed, leading to avoiding these issues with escapism, because I can’t summon courage/motivation to change I'm still not being able to have friends, girlfriend or improve social skills, so I condemn myself again … and so I justify my own depressed state on the fact that I can’t rise above it… <loop>
There may be more to it than that but this ‘negative feedback loop’ is something that comes to mind and is something that I’ve been half aware of for several years now.
This sort of scenario which you give as a ‘positive feedback loop’ is my normal everyday process. I do not make excuses to avoid my everyday responsibilities in order to use escapism. This sort of behaviour may be more relevant to my asshole brother who refuses to contribute or help with anything and is always self-absorbed and neglectful. So I think that your example does not appear relevant in my case. I’m really not that independent in my decision making. I realize that compromise and a ‘just do it’ approach to my responsibilities is far easier than fighting to avoid my responsibilities, especially sensible responsibilities imposed by others… one thing that I’m afraid of is that when I live alone I don’t have all of these rules imposed on me and so I neglect to wash the dishes and so on sometimes in those situations, but always have everything clean and tidy before my family comes home again if they have been on holiday or something like that…
I’ve been like this for at least a decade. I do complete the tasks that I am required to do. I am even praised for my hard work and efficiency. However this “operating procedure” cannot be applied to something as individual as ones social and/or romantic life. I am not required to have friends or a girlfriend or anything of the sort, so I have the choice to ignore such things if it is convenient. Therein lies the problem as I see it. My choice of friends and romantic interest is entirely my own decision and therefore I am not required to have either.
[edit] just continuing a little bit from the above pargraph... If I were to try and apply a positive feedback loop to my own lack of friends and lack of girlfriend, I could also risk making some bad decisions and/or not behaving appropriately while following the process of the loop without first figuring out what sort of behaviour is appropriate, increasing my confidence enough (how I would do this is I don't know), changing my personality and style to fit the situation, etc... and there is of course the harsh consequences of rejection and all of that stuff to consider as well and that I think is too much stuff to worry about if I were to try and simply follow a positive feedback loop in such a situation (ie a pub or club or whatever). Using a positive feedback loop such as do it/confront/finish it > more confident > thing > do it > more confident in such a situation is very tricky and I'm certain you can see how this sort of approach this situation is not a good one to take...
Re: hiring a call-girl:
That reminds me (your note about money), I refuse to use money in and of itself to get a companion. While I am not morally opposed to prostitution, it is not something I can ever bring myself to take part in. If I have to resort to paying for a girl (or worse, buying a “real doll” as some love-shy men have resorted to) then I don’t consider myself deserving of anything but utter contempt. If I have to pay for a girl then there’s no escaping the fact that I’m a genuine failure as a human being in my own eyes… besides, my anxiety has often prevented me from entering an ‘adult store’ or brothel or anything like that…
I’m 24 years old (at the time this was written - currently I am 25). I’ve had over a decade to improve my social skills, gain good friends and experience life as a teenager/young adult. I’ve failed to do so. Every day is a day wasted when I could be living life to the fullest, or at the very least living it instead of avoiding it. I don’t want to be mature and serious and responsible. I want to have some fun. I want to have a functioning personality and sense of humour. I want to be able to have good friends and a girlfriend who isn’t in her late twenties or older. I want to have enthusiasm for life and motivation to travel and see the world. I’m sick of having so much regret and shame and self loathing and ****ing loneliness and cowardice. I want to be able to show myself off as an attractive, desirable young man before it’s too late and I’m never going to be able to do that. I can’t help but see myself as “damaged goods” not worth the effort when it comes to intimacy and interpersonal relationships. I want to be able to change. And now I feel the need to apologize for ranting angrily at my own pathetic uselessness.
I’ve never taken meds for my problems and every therapist I’ve seen says that I don’t need medication. Having said that, the various therapists I’ve seen haven’t been able to help me much so far…
I know no other way of existing and it is easier to trap myself in a manageable depressed state with the distractions of escapism than it is to do something totally out of character (especially with an avoidant personality disorder) in terms of how I approach life and society. And I know that there are plenty of reasons that I can justify to myself on why I should be punished and remain this way. I don’t enjoy this state, but at least I’m no longer consumed by suicidal thoughts anymore. Being this way is indeed more comfortable than it is to truly face rejection and my own inadequacies and be in a constant state of anxiety, stress, frustration and misery. Perhaps this is caused by a victim mentality, I’m not sure yet
I think that my trust mechanisms have indeed been damaged. And while I’m not consciously seeking rejection, it is not unknown for me to go through a process of self-sabotage. In retrospect even my behaviour while infatuated with both Kendall and Jessica (and possibly the others too, I can’t remember) I was able to manipulate the situation on some level so that I would be rejected by them simply for the infatuations themselves. One reason why my infatuation with Kendall ended quickly was that on some level I made it easy for her to reject me so that my crush for her would go away and I would be back to “normal” (normal meaning alone and depressed rather than being in a state of uncontrollable and uncomfortable infatuation)… Self-sabotage is something that I’ve been aware of on some level for a few years as well. I don’t know if I have the willpower to overcome this process of unconscious self-sabotage.
I don't know why exactly right now I'm losing grip on my self control but my frustration and depression are getting the better of me right now even as I type this. I don't know what the purpose or end result of this post is right now besides typing up my crazy ranting. please forgive me this. I think it may have to do with my typical escapism method of watching a TV show this afternoon that dealt (unexpectedly) with depression and loneliness and the importance of close relationships - especially friendships - which has gotten to me. This has happened on occasion before, but I can't remember the last time it was this bad... years ago when Buffy the Vampire Slayer was still on Australian TV the occasional episode would force me to reflect on my own relationship issues even as I use such a distraction to avoid dealing with these sorts of things. That didn't make me like the show any less but it did force me to confront my own issues without the possibility of escaping elsewhere. The point is that I'm in tears and there's no one here and I'm alone on another Friday night like just about every Friday night for the last decade and I feel like I'm unable to do anything about it because I can't help but avoid my own life. Maybe I'm just exhausted and I haven't interacted with other people besides my family over the last few days which is getting to me... I feel like crap. It doesn't make me feel better knowing that I'm going to a convention in the city tomorrow (which I've been looking forward to for weeks) or working at the football tomorrow and on Sunday (all of which will be fun and helpful) because right now I find myself unable to escape from this depression and all of those frustrations.
I'm not one to experiment with drugs or alcohol, but is there another way (besides escapism) of coping with a depressive situation for the immediate future?
that approach ("yes feel sad that you are not in a relationship but accept it") is exactly the problem. I have accepted so much that I've trapped myself in a situation where I can't even try to initiate a close relationship of any sort. As a safety mechanism to make rejections impossible I don't get into uncertain situations in the first place. By accepting my situation as it is I've learned to live with it through distractions and without confronting the problems themselves. I've closed off my access to those behaviours and there is no one I can possibly blame for that besides myself, but If I distract myself then I don't have the energy to blame myself, but that too is avoiding the problem which I no longer have any idea how to fix... Don't take this as lashing out or angry or anything of the sort please, it's not. This is just an extremely complicated situation and it helps if a little to explain it clearly and accurately.
I wish I still had some close friends, particularly female friends like when I was at University... at least back then it looked promising that other people could help me with my problems... even something non-stressful or silly like a small group blind date would have been okay back then...
Re: Speed dating:
I've been trying (but not succeeding) to find the courage to do something like this for the last few months since I signed up for an e-mail newsletter about speed dating in Melbourne... I'm really not sure about this approach, it's somewhat anxiety provoking (a lot more than they typical anxiety before going to a pub alone) and expensive...
I had counselling sessions in High School; later I had therapy sessions with a specialist in adolescent depression who diagnosed me with Social Anxiety Disorder and Avoidant Personality Disorder... soon afterwards when doing my own research I diagnosed myself with Love Shyness (a variant of Avoidant Personality Disorder) after very carefully examining all of the relevant details of SAD, AvPD, and LS and my own issues. My most recent therapist has not disagreed with my Love Shyness self-diagnosis after much discussion on the issue. I've researched the main book on Love Shyness as well as a critical review of the book by another critical reviewer several years ago. Sadly the written material is fairly limited in this area (AvPD and LS) from what I can tell...
I've recently been reading about the Japanese term 'Moé' which has some implications on describing and exploring exactly the way in which my old infatuations developed. 'Moé' essentially means to find something or someone extremely cute in a non-sexual way and to develop a strong emotional attachment at a distance from the subject, without it necessarily involving any sexual desire. Some characters and even some people are developed or marketed in such a way as to encourage fans to almost fall in love with especially cute characters or people. All five of the girls I became infatuated with, along with several fictional characters over the last 10-13 years, have been emotional attachments of more or less this sort... my first professional therapist described my infatuations as 'like high school crushes' and described me as a late bloomer, which I found quite strange since I hit puberty and became attracted to girls much earlier than most of my peers did... regardless, even if I didn't have any real sexual desire towards these girls, I still used them in an inappropriate way by becoming emotionally attached to my perception of them as characters with an aesthetically pleasing 'cuteness' rather than as real human beings. I remember the after-effects of most infatuations where my idealized and fabricated perceptions of these girls had been shattered and the real thing was often far less attractive than the fiction I had created in my mind, especially since they all regarded me quite poorly afterwards. All of my infatuations were at a distance away from me, my anxieties about girls, relationships, dating, etc. made it convenient to keep these infatuations and perhaps unrealistic perceptions of these girls intact for a while since I often couldn't make the effort to get to know them very well as people at the time; interaction, if any, was kept at a distance mostly through e-mail or maybe some telephone communication. As I say that though, my interactions with both Piri and Kendall (second last and last infatuations) started off as friendships (Piri and I both played Badminton and we had several subjects together; and Kendall and I became good friends at Uni long before I became infatuated with her), and these two infatuations were the easiest to break (though we never resumed being friends). I don't know if that is due to either growing experience and awareness of the problems of infatuations, or if it was due to the changes between the prior relationship and the infatuated distanced relationship on my part, or a combination of the two...