KiaKaha
Banned
this is victim talk.
Yeah - I know. But it's how I feel. In order for feelings of rejection to go away - I need to experience acceptance. I know - how all of this sounds, if I were on the receiving end reading this - I would be saying the same thing - but my words are not an accurate illustration of my experience - of the constant pain, sadness and utter loneliness, dissatisfaction and confusion. Being rejected - socially and romantically - over and over and over and over and over and over again - is painful. The message I receive is that I am not good enough - and it is a feeling - a physical feeling that is reinforced every time it happens. You have no idea at the amount of crap I have taken from other people. Quite frankly I am amazed at the amount of resiliency I have - and the fact that I am still able to be reasonably pleasant to others. But the worst thing..... is the disappointment. The good feelings, those fleeting moments of hope and warmth and acceptance - briefly - then the inevitable rejection...that... is the worst feeling.
But I can sense thoughts already...
that is what you seem to perceive that i am saying
but at no time i have i ever expressed this sentiment
if you can't hear what i am saying (maybe it's because i represent something that won't allow you to, i don't know), then maybe reading something like this might help:
maybe it explains my point a view a little clearer
I am experienced with CBT. I try to use CBT techniques regularly. I will read it, but I doubt it will teach me anything I don't already know. Actually Coyote your advice always reminds me of ACT rather than CBT. I don't know man - I mean just for the record I don't have anything personal against you or anything, I do like you as a person, I just can't grasp sometimes your philosophy - if I am misunderstanding, then I am sorry, maybe I just don't get it - but it often feels like mere positive thinking.
but none of it changes the way that I feel
I am going to write up some date rejections to illustrate why I am so confused.
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