Hi folks,
I've been following this for a couple of weeks and I find it quite helpful.
Well, I have been suffering from flushing for almost a year and now looking for a life-long remedy. I should admit that i used to be a shy boy in my childhood, but when i grew older i beat it and had very very occasional flushes.
In addition, I have always been very social and good with girls. Until my professional career, especially in my educational life (from the age of 12 to 24) I remeber only one occasion of extreme blushing, which was during a scholarship interview with 20 highly qualified candidates, and at the same time, when I had a terrible cold. Again within that time as a student, I had several social part-time jobs like working for restaurants, night clubs, cafes, local radio stations (as a DJ), and an airport ground handling company.
Now I'm a 28 year-old teacher at a university. I don't know why but this flushings are occuring more and more everyday. In fact, I believe I'm not a shy person, but I'm having problems especially at my workplace. This happens more when I talk to the school director so I keep our contacts as short as possible.
This situation is no more understandable. In class time, I don't have much trouble as long as everything is under control. When I get angry, laugh, be nervous, see somebodyelse blushing, or even bend over to pick the board-marker I dropped, I immediately go red. I feel the heat on my cheeks. However, I'm happy that I can control this to some extent.
My primary weapon to control flushing is to change the topic. If I'm the listener, then I try to think of something I like-eg fishing. I imagine myself catching a very big fish at sea, or a nice summer day. Then it goes away.
I never leave the place, nor end the conversation. Keep on and try to fight.
Yet, as I mentioned, it is getting more and more everyday. I dont know what to do. I cant believe that I am in such a situation. I have studied the sympomts of histedelia (Histamine exess), and I have all the symptoms except for long fingers. I hate hot places, I love cold. 90% of my clothes are short sleeves, imagine! I'm a workoholic, too. And many more...
OK. Let me write what I have done since I first started reading this thread.
First of all, I started drinking water. Before, I used hate drinking water, but since last week, I am drinking 2 liters per a day. It was like 200 ml per a day or no water before.
Second, I got the medical stuff I could today. These are calcium tablets of 500 mg, 1000 mg l-methionine, and niacin 500 mg.
I conluded that these will reduce the histamine level in my blood, hopefully.
I'm planning to take niacin tablets (Solgar's No Flush Niacin 500 mg) before I go to bed, calcium tablets twice a day after breakfast and dinner, and and methionine tablets again twice a day after breakfast and dinner.
I hope they help me and do not form other complications for my health.
Now, I have four questions,
1) I have read that it takes some time to get better, but aren't there any more convenient and temporary methods with permanent effects?
I mean, do we have to use all the supplements for the rest of our lives to get rid of this stupid reddening?
2) Can 500mg niacin pills have any side/adverse effects on my helath?
3) If blushing is related to histamine directly, why is it mostly in the face? Isn't the whole body supposed to be red then? Take me for example, my neck never goes red when my face is red, which is another handicapp-You are distinguished more and more easily because of contrasting colors
4) Should I also get psychological help for that since it is more common when I interact with my co-workers and directors?
Hope to hear from you soon,
Take care...