Hey, new here

sleeper

sleeper

Member
I just joined this site recently and thought I should post a quick intro. I am a 41 year old male who has suffered with social anxiety and GAD since childhood. I also suffer from the occassional panic attack. I started CBT therapy not too long ago so we'll see how that works out.

I am looking forward to meeting people in here who can relate.

Take care,
Brian
 
EscapeArtist

EscapeArtist

Well-known member
Hey Brian, welcome =]. I myself have not tried CBT therapy, i'd like to hear if it's helpful for you if you start to see improvement
take care
 
sleeper

sleeper

Member
Thanks for the welcome everyone.

The last couple of years have been especially stressful for me. I became dependant on alcohol after many years of daily drinking, and finally gave it up about 3 and a half years ago. Even though it was tough to do I know it was the right decision. I also moved to a new state shortly after this (900 miles away from family and friends) and haven't really made any friends. I think my anxiety keeps me from putting myself out there.

I added my messenger ID's to the list in here, so anyone who wants to add me, don't hesitate. I am always home in the evenings and weekends.

Brian
 
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