Deeper issues behind

[jryden]

Do you ever get angry over the smallest/dumb things that dont even matter and you start crying/get depressed you realize there are deeper issues behind it?

Ok I'm sure your answer is duuhhrr. I get angry very easily and my mom/sister jump to saying I have issues-anger problems but they dont know its more than that.

I can get so angry for someone not washing out the dishes. VERY ANGRY. And they think i am pyscho. Then I go to my room and cry myself to sleep.

I just now got mad at my mom for not bringing me food lol i know very immature. But I was very hungry. I went back in the chair and got teary eyed. For a moment, I think its about the food. But of course its not. Ughh I am rambling on and being repetitive. I know. ok

 

[HappySquidward]

The same thing happens to me, especially during times of stress/depression. Even if i've been fine the whole day, the smallest thing can set me off. I'm a bit passive aggressive so other people might not notice my bad mood.

 

[Hellhound]

I've gotten upset to the point of screaming and panicking over the stupidest things. It makes me embarrassed to remember.

 

[theslowesthand]

I was going to do a thread on this, no need to now

Just the other day after going to town, i realised that the most controlling & damaging & difficult problems ... are those which we are ~completely unaware of (ie deeper, at subconscious level only). I don't think it'simpossible, but it would probably take a heck of a lot of hard work to uncover them (eg many months/years in therapy).

 

[gustavofring]

Yes, this is why my therapist suggested psychotherapy to me.

I think a lot of stuff we can do to improve ourselves (exercise, healthy food, meditation, exposure) but it can be symptom treatment for deeper issues.

I don't know if it will help but I'm willing to try it. Maybe otherwise the issues will forever linger in the background.

 

[Phoenixx]

I'm the same way too. Sometimes I get mad over the dumbest things and/or sometimes I cry over it. This happens a lot during that time of the month for me, it's awful. And in the end, I just feel bad and ashamed for even getting angry or crying over stupid things.

 

[Srijita52]

Yes! In fact this happens to me all the time. I can be depressed for weeks over the stupidest things.

 

[Hoppy]

"The last straw that broke the camel's back."

Have it all the time.

 

[Engulfed707]

this is what makes it hard for me to have a "good" day,something always gets me so irritated no matter how big or small. It can be anger-evoking or just something more for me to worry about. nothing goes as planned