Deeper issues behind

jryden

Well-known member
Do you ever get angry over the smallest/dumb things that dont even matter and you start crying/get depressed you realize there are deeper issues behind it?

Ok I'm sure your answer is duuhhrr. I get angry very easily and my mom/sister jump to saying I have issues-anger problems but they dont know its more than that.

I can get so angry for someone not washing out the dishes. VERY ANGRY. And they think i am pyscho. Then I go to my room and cry myself to sleep.

I just now got mad at my mom for not bringing me food lol i know very immature. But I was very hungry. I went back in the chair and got teary eyed. For a moment, I think its about the food. But of course its not. Ughh I am rambling on and being repetitive. I know. ok
 

HappySquidward

Well-known member
The same thing happens to me, especially during times of stress/depression. Even if i've been fine the whole day, the smallest thing can set me off. I'm a bit passive aggressive so other people might not notice my bad mood.
 

Hellhound

Super Moderator
I've gotten upset to the point of screaming and panicking over the stupidest things. It makes me embarrassed to remember.
 
I was going to do a thread on this, no need to now :)

Just the other day after going to town, i realised that the most controlling & damaging & difficult problems ... are those which we are ~completely unaware of (ie deeper, at subconscious level only). I don't think it'simpossible, but it would probably take a heck of a lot of hard work to uncover them (eg many months/years in therapy).
 

gustavofring

Well-known member
Yes, this is why my therapist suggested psychotherapy to me.

I think a lot of stuff we can do to improve ourselves (exercise, healthy food, meditation, exposure) but it can be symptom treatment for deeper issues.

I don't know if it will help but I'm willing to try it. Maybe otherwise the issues will forever linger in the background.
 

Phoenixx

Well-known member
I'm the same way too. Sometimes I get mad over the dumbest things and/or sometimes I cry over it. This happens a lot during that time of the month for me, it's awful. And in the end, I just feel bad and ashamed for even getting angry or crying over stupid things.
 

Srijita52

Well-known member
Yes! In fact this happens to me all the time. I can be depressed for weeks over the stupidest things.
 

Engulfed707

Active member
this is what makes it hard for me to have a "good" day,something always gets me so irritated no matter how big or small. It can be anger-evoking or just something more for me to worry about. nothing goes as planned
 
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