Does anybody avoid a lot of things like sports, news, music, comments, TV shows, movies, YouTube videos, and people talking due to anxiety, not wanting to feel inferior to someone, and overthinking? I do all the time so much that I'm behind or I miss out on many things everyday. And sometimes I want to not avoid to catch up but then I tell myself I'm too anxious to do it, I get discouraged, I get scared, or I have what ifs about if something negative happens. It is very scary for me not keeping up because I could miss something important I need to know or something that's dangerous for me at least regarding the news. Also I miss out on a lot of could been conversations and maybe if I didn't avoid I wouldn't be so bored. Also I feel like I'm disappointing people when I tell people I don't watch or follow what is going on in the world whether it be sports, news, or music etc. Any advice for me?