RedRibbons
Well-known member
I have a weird feeling I made a thread like this before?!!?
Buuuuut...
List 10 things.
1 being the least anxious situation you can find yourself in.
10 being the most anxious situation you can find yourself in.
Soooo for example.. Me..
1. Talking on the phone to a customer service person
2. Going to a store (depending on the day, can be worse)
3. Spending time with/Talking to immediate family members
4. Asking a stranger a question about something
5. Meeting people I never met before
6. Going to a party
7. Going to a family gathering
8. Being around children (I have an OCD issue here)
9. Spending time with an acquaintance
10. Going on a date with someone
Basically, those go from "No biggie" in my head to "No no no!" in my head. It's hard to gauge, though. Sometimes I have better/worse days than others with these things. Most of the time it's really the lead up to the situation that causes the most anxiety.
Buuuuut...
List 10 things.
1 being the least anxious situation you can find yourself in.
10 being the most anxious situation you can find yourself in.
Soooo for example.. Me..
1. Talking on the phone to a customer service person
2. Going to a store (depending on the day, can be worse)
3. Spending time with/Talking to immediate family members
4. Asking a stranger a question about something
5. Meeting people I never met before
6. Going to a party
7. Going to a family gathering
8. Being around children (I have an OCD issue here)
9. Spending time with an acquaintance
10. Going on a date with someone
Basically, those go from "No biggie" in my head to "No no no!" in my head. It's hard to gauge, though. Sometimes I have better/worse days than others with these things. Most of the time it's really the lead up to the situation that causes the most anxiety.