To dance, you must open up not only your ears, but your mind to the rhythm and soul of the music. Let it fill your consciousness and subconsciousness, like a pulsating or smooth wave (depending on the kind of music) moving through your entire body. You must imagine yourself riding on that wave like a surfer. Let your body be relaxed and it will automatically, instinctively react like the surfing board reacts naturally to the flowing waves. Your body will start to dance by itself. A dance is a physical imitation of audio imagery.
You write so eloquently.![]()
No, and it's really exasperating when people around you push you to do it just because everyone else is.