just wanna b normal
Well-known member
a video u guys must see!!!YouTube - Get Rid of Negative Thoughts your thoughts run your life based on the decision you make...
Last edited:
A little off topic, but I've always wondered if visual learning as opposed to auditory will reduce negative self-talk...
I don't think that social anxiety is about negative thoughts alone, but I like what this man is saying. Thinking positive alone is not going to completely erdicate my anxiety.
I don't think that social anxiety is about negative thoughts alone, but I like what this man is saying. Thinking positive alone is not going to completely erdicate my anxiety.
no but perspective i believe is the key to changing completely....
Same old song and dance. It's extremely hard to apply.
see? that's a negative thought right there, dude.
that's where it all starts
they say that a journey of a thousand miles begins with one step
I totally agree with your reasoning coyote. I'm just saying that it's difficult to change my thought processes after being negative for so long. It's ingrained in my mind so deeply. Lately, I've been trying to change my immediate reactions to things. The negativity is so strong however, that it makes the positivity seem feigned and empty.
i think it does cuzz social phobia means fear of public speaking so ask yourself what is it that you fear see its all mind games or you might just need pratice...
I don't have a fear of public speaking. When I've stood up to speak in front of others, I did surprisingly well.
I know exactly what I fear, and I realize that my fears are not rational. Knowing this alone does not help. You will have to forgive me if I do not explain my reasoning further for the time being.
I think that overly positive thinking can be irrational on its own. Like saying, I can fly, well I know I can't....
perhaps instead of "thinking positive", it is enough to stop the negative thinking
continually griping, blaming, complaining, criticizing, judging, condemning, finding fault with everything - what good does it do? how does it serve us?
it just keeps us stuck in the negative - a perpetual victim
you don't have to put on rose-colored glasses
but it certainly doesn't help your vision to wear a blindfold
A little off topic, but I've always wondered if visual learning as opposed to auditory will reduce negative self-talk...