I'm really anxious right now, and I haven't felt very social all day. At this very moment I feel like if I breath in too hard my heart will come up my throat. I hate feeling this way, and I feel very sympathetic toward everyone else in here who has to deal with the same or similar feelings. Chances are I'm going to yield one of these days soon and seek Psychriatric help and take medication. I hate the thought of doing it, but it's evident that I'm not functioning normally. I went to see a counsellor the other day and she instantly noticed that I was anxious. She also noticed that I have a very hard time keeping eye contact while I'm talking, and I get even more anxious while I'm talking and my voice becomes really shaky.