Masychefx2
Banned
? ?
best fastest way to increase calf muscles
- Thread starter Masychefx2
- Start date
philly2bits
Well-known member
Why only the calf muscles?
Masychefx2
Banned
legs muscles i mean what excerise improves those muscles quickest?
Tiercel
Well-known member
I'd imagine something like calf raises.
And if that's not quick enough, maybe you could find a doctor willing to graft some cadaver's calf muscles onto yours?
Women usually think cows are cute. And what are cows if not big calves?
And if that's not quick enough, maybe you could find a doctor willing to graft some cadaver's calf muscles onto yours?
Women usually think cows are cute. And what are cows if not big calves?
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black-wings
Well-known member
stair jumps help me a lot.
Masychefx2
Banned
use good ol' ROIDS
injected and ready .
mrb
Well-known member
use good ol' ROIDS
hmmmm iv known a few body builders to really do them selves some damage using them mate
not a good idea lolz
mrb
Well-known member
Masychefx2
Banned
i think this guy went a bit OTT
Masychefx2
Banned
rofl .
Danfalc
Banned
Yeah this is really good advise especially about the incline,my legs got toned just from running on a treadmill every other day.Though obviously if you can do other exercises which target the leg muscles that will help too.If you can get to a gym that will help as they have all sorts of machines which you can use to target just the legs.
Aru_Sarutobi
Active member
Ride a bike!!!
bigrob
Well-known member
For calf muscle, calf raises.
It really depends on genetics though. The problem with the calf is that they are some of the most stubborn muscle for some people. Some people can do everything right and never seem to grow, meanwhile my ex-wife could get a good calf pump just walking across the street!
Now, for the leg muscle in general the best is the squat. In fact the squat is arguably the king of all exercises. For one it is a compound movement that utilizes many muscles, upper and lower body, though the quadriceps and glutes get hit hardest. Second, the quads and glutes are two of the biggest muscles in the body. Third, heavy squats are proven to increase testosterone and growth hormone.
It really depends on genetics though. The problem with the calf is that they are some of the most stubborn muscle for some people. Some people can do everything right and never seem to grow, meanwhile my ex-wife could get a good calf pump just walking across the street!
Now, for the leg muscle in general the best is the squat. In fact the squat is arguably the king of all exercises. For one it is a compound movement that utilizes many muscles, upper and lower body, though the quadriceps and glutes get hit hardest. Second, the quads and glutes are two of the biggest muscles in the body. Third, heavy squats are proven to increase testosterone and growth hormone.
BlackKids
Well-known member
I love my sexy legs, not big but toned and defined. Strong too.
I pretty much just rode my bike and ran, focus on hill sprints for super burn but listen to your body as Its pretty easy to over do it and end up injured.
Not sure thats the fastest way but it certainly works. Id be surprized if you could get any decent gains in less than 6-10 weeks.
I pretty much just rode my bike and ran, focus on hill sprints for super burn but listen to your body as Its pretty easy to over do it and end up injured.
Not sure thats the fastest way but it certainly works. Id be surprized if you could get any decent gains in less than 6-10 weeks.