Iseesky
Well-known member
What types of things have you done that have challenged it and what has been the most significant?
I feel like I'm getting nowhere with my anxiety. I've made progress for sure, but I've hit a plateau and need to do something drastic to push myself out of my comfort zone. I want to travel and live in a different country, but that seems terrifying and I'm not sure I'm ready for something like that (at least not on my own).
What have you done lately? Whether it be for the purpose of challenging your SA or just because you were doing it anyway and you found that it helped...
I feel like I'm getting nowhere with my anxiety. I've made progress for sure, but I've hit a plateau and need to do something drastic to push myself out of my comfort zone. I want to travel and live in a different country, but that seems terrifying and I'm not sure I'm ready for something like that (at least not on my own).
What have you done lately? Whether it be for the purpose of challenging your SA or just because you were doing it anyway and you found that it helped...