I tend to avoid a lot of the things that make me anxious these days. Like hairdressers, dentist etc, anywhere I feel trapped. I get really anxious if I have to eat at pubs / restaurants, and can't eat. I rarely get asked to go out to eat any more.
I hate shopping, especially if it is a prolonged thing like the supermarket. I like to be in and out as quickly as possible. Shops like Argos where you pay for your item and have to wait for them to bring it up are probably my most hated shopping experience.
The telephone. I avoid it like the plague. I get a feeling of terror when I hear it ring, and
avoid ever having to answer it. At work it is really awkward, but I only have to answer it if i am the only one in. Then it's the walk in customers who scare me to death.
I think that's enough to be going on with.