Angel_Of_Death
Well-known member
What I mean is... I've been suffering from social anxiety for a good part of my life (I'm 24), but it seems that at certain times the anxiety is more present, more intense compared to other times when I have it more in control.
For example, for the last couple of days I'm feeling generally more anxious (socially), which means that the anxiety symptoms manifest themselves more easily. I'm talking about general nervousness, the heart pounding, the sweating and the shaky voice.
So my questions are...
1- Do you notice your anxiety having different degrees at different times, or do you generally feel equally anxious at all times ?
2- How do you explain this ?
3- How do make the anxiety less, at times where it's more intense...?
For example, for the last couple of days I'm feeling generally more anxious (socially), which means that the anxiety symptoms manifest themselves more easily. I'm talking about general nervousness, the heart pounding, the sweating and the shaky voice.
So my questions are...
1- Do you notice your anxiety having different degrees at different times, or do you generally feel equally anxious at all times ?
2- How do you explain this ?
3- How do make the anxiety less, at times where it's more intense...?