do you see any connection with social anxiety, shyness etc.?
I make efforts to learn to swim. actually, I am in the stage of trying to relax when in water.
I started from being afraid of water, of keeping my head under water.
took some classes last summer but it didnt work too well, that instructor wasn't too brilliant..he just repeated on and on that I have to relax...
ok, but how?
now I am going to an indoor pool like a crazy fellow...I am the only one there that doesnt know to actually swim.
I consider taking one-on-one classes in the future, but they are pretty expensive so I have to wait for that.
I must say that from this little evolution I felt that I face lower anxiety than before.
anyone with similar stories? maybe not necessary with swimming, could be other skills:applause:
I make efforts to learn to swim. actually, I am in the stage of trying to relax when in water.
I started from being afraid of water, of keeping my head under water.
took some classes last summer but it didnt work too well, that instructor wasn't too brilliant..he just repeated on and on that I have to relax...
ok, but how?
now I am going to an indoor pool like a crazy fellow...I am the only one there that doesnt know to actually swim.
I consider taking one-on-one classes in the future, but they are pretty expensive so I have to wait for that.
I must say that from this little evolution I felt that I face lower anxiety than before.
anyone with similar stories? maybe not necessary with swimming, could be other skills:applause: