Waybuloo
Well-known member
What gives me the will to live when I feel like you are feeling now, are the healthy choices.. Going out for a run instead of beating myself up. Eating well (SO IMPORTANT... Sometimes the worst feelings are due to brain inflammation from diet, which messes up production of neurotransmitters, and has nothing to do with your emotional self. Only sometimes). Taking care of yourself, despite the fact that you feel like you don't want to. Little choices, like choosing to get dressed and prepared in the morning instead of staying in bed. Those are the things that remind me why I'm alive. The healthy choice seems less appealing but you will feel better for it.
What causes brain inflammation? I know fried food is probably not good for this. Spicy stuff? I can't not eat something like a biscuit, icecream or fruit in any given day, I like a sweet fix. What foods to avoid to prevent brain inflammation?