Im losing control of my anxiety now

[Road to recovery]

Edited Message

 

[MikeyC]

Sounds like you need therapy, mate. That may be your best bet for getting through it.

 

[Kiwong]

Yep, it would be worth seeing a doctor, therpaist or counsellor. Make that first step to get the help you need. Good luck.

 

[Dryad]

Try going to a psychologist but DO NOT get put on meds straight away. That is the usual thing in which they throw you meds to get you to go away. Find out what is wrong before taking meds. I found my anxiety, depression etc are not helped by meds but more so by my thyroid and needing to simply talk.

 

[Road to recovery]

Edited Message

 

[Silatuyok]

Honestly, I think that trying out the prescribed meds is a heck of a lot healthier route than getting drunk and stoned all the time.

 

[Road to recovery]

Edited Message

 

[MikeyC]

I have some really ****ed up negative thoughts and I find it hard to switch my brain off sometimes.

I suffer the same thing, actually. I don't know how to get rid of it, but just letting you know you're not alone here.

 

[Road to recovery]

Edited Message

 

[MikeyC]

Yeh that's good to hear. I would love to learn how to stop negative thoughts and only embrace positive thoughts - i think it would really improve my mood but I dont know where to start

Yeah, I'm not too sure. Negative thoughts can weigh you down and you start to believe them.