ShyBeliever
Well-known member
Two weeks ago I decided to take some action to fight my depressive mood. The only thing i need is just good discipline.
1 - I go now to the gym 4 times per week (Mon/Wed/Fri/Sat) - I have a work-out plan made by the instructor that helps me keeping motivated. I just dont need to interact with any people besides the eventual help by the instructor. Gym is a safe place for a social phobic.
2 - I started taking one multivitaminic pill everyday (Centrum). I dont know if i really need it but the whole concept of putting together all the vitamins we need daily in the right dosage makes sense to me. Maybe i have some kind of ineffeciency in my diet that makes me tired and transform me in a slow thinker and consequently makes me affraid of talking to people.
3 -Everyday and before going to bed i have 30 minutes of meditation. Actually i listen to a cd of self-hypnosis made by Paul Mckenna (that came with the book "Instant confidence"). I think self-hypnosis is similar to meditation with the addition of the possible NLP benefits (i say possible because NLP is not a totally recognized method by the medical community). Anyway the benefits of meditation are certain and science is now discovering why:
The Benefits of Meditation | Psychology Today
Never felt so calm and happy. I think these new additions in my daily routine are capable of changing me as a person. Maybe is just placebo dont know but i i´ve been feeling different and people are noticing
1 - I go now to the gym 4 times per week (Mon/Wed/Fri/Sat) - I have a work-out plan made by the instructor that helps me keeping motivated. I just dont need to interact with any people besides the eventual help by the instructor. Gym is a safe place for a social phobic.
2 - I started taking one multivitaminic pill everyday (Centrum). I dont know if i really need it but the whole concept of putting together all the vitamins we need daily in the right dosage makes sense to me. Maybe i have some kind of ineffeciency in my diet that makes me tired and transform me in a slow thinker and consequently makes me affraid of talking to people.
3 -Everyday and before going to bed i have 30 minutes of meditation. Actually i listen to a cd of self-hypnosis made by Paul Mckenna (that came with the book "Instant confidence"). I think self-hypnosis is similar to meditation with the addition of the possible NLP benefits (i say possible because NLP is not a totally recognized method by the medical community). Anyway the benefits of meditation are certain and science is now discovering why:
The Benefits of Meditation | Psychology Today
Never felt so calm and happy. I think these new additions in my daily routine are capable of changing me as a person. Maybe is just placebo dont know but i i´ve been feeling different and people are noticing
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