Richey
Well-known member
sorry to hear that your having trouble getting out of the house scars ...
that happened to me two years ago and it lasted for a year, the reason was because i lived near a busy intersection and i didn't like walking in public on my own while everyone in their cars could watch me walking, it sounds bizarre but thats how i was at the time ...really isolated and very uncomfortable going out in public ..no feriends to see at all and a bit lost in the world ...missing classes because the campus was so far away and not sleeping well ....
seeing a therapist really helps, because they can reassure confidence that it is possible to get back to a little normality ...they may even encourage CBT and go with you to a shopping center where they can help you out ...
for me at the moment i'm falling back into that agrophobic world again because its wintery and cold and i'm not exercising as much and i'm job hunting for a decent job, often i just feel hopeless i think its a normal reaction to how my life is going but i have to keep strong and you can do it as well.
that happened to me two years ago and it lasted for a year, the reason was because i lived near a busy intersection and i didn't like walking in public on my own while everyone in their cars could watch me walking, it sounds bizarre but thats how i was at the time ...really isolated and very uncomfortable going out in public ..no feriends to see at all and a bit lost in the world ...missing classes because the campus was so far away and not sleeping well ....
seeing a therapist really helps, because they can reassure confidence that it is possible to get back to a little normality ...they may even encourage CBT and go with you to a shopping center where they can help you out ...
for me at the moment i'm falling back into that agrophobic world again because its wintery and cold and i'm not exercising as much and i'm job hunting for a decent job, often i just feel hopeless i think its a normal reaction to how my life is going but i have to keep strong and you can do it as well.
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