Once or twice a day, the second one if it´s hot or I get sweaty. If there is no warm water, I use cold shower or if there is no shower I bathe in a river or wherever but I have to get washed. I wonder if it´s a bad habit, or a good habit? Also "shower" for me doesn´t mean simple rinsing, I scrub my whole body to get rid of the layer of grease and old skin. Which I have proven is a good thing. And for god sake no creams or lotions, it only turns rancid after a while and smells.