How are you feeling?

[DanFC]

Sick of myself :-/

 

[Paahi]

I feel pretty good! It's like I have energy to live again. I think I can go to school tomorrow.

 

[Dr. Doom]

really ****ty, not alot keepin me goin right now

 

[arsenalwa]

Worried about someone for an odd reason.

 

[hoddesdon]

with my fingers mainly

 

[emerald_star733]

I am feeling more comfy here now.. i feel like us all climbing into sleeping bags and just talking the night away.

 

[Square_Eyes]

Pretty f**king abysmal, to be honest.

 

[planemo]

.......................................

 

[Fighter86]

Sour, and I want to SCREAM, for FREEDOM! Yep, big caps, I am feel so bad right now

 

[arsenalwa]

Worried even more.

 

[Kato]

Utterly miserable all weekend and once again morose today.

I suppose it doesn’t help that I am so reclusive most all the time.

One hell of a way to begin the week.

 

[Lionheart]

Seems like tomorrow will be another day were im not going to school but we write a exam and if i dont come to school they give me a 6.

 

[Danfalc]

Pretty f**king abysmal, to be honest.

Hope things get better soon for you bud.PM me if you ever need to vent.

I'm doing ok,feeling a bit flat and down because I've been stuck in recently.But In a way that's a good thing,because it's showing I wan't to get out more and I'm not content to hide away anymore.

C.b.t is still going really well,it all seems to be clicking this time.Breathing exercises and distraction techniques are really helping me cope a bit more when I'm out,and I'm finding self monitoring and exposure therapy hard,but it's paying off I think

 

[DanFC]

Worse than usual, which is becoming the new usual XD

 

[EscapeArtist]

it's been looking pretty dark for most people, I see... Maybe it's the season... Unusual

 

[Danfalc]

Nervous,but In a good way.I just contacted the head trainer at a mma training gym near me about joining up,explained about my anxiety too.Hope he get's back to me.

 

[EscapeArtist]

^ Nice job! Especially with explaining your anxiety. That's great, just great


I don't know about you all, but when I'm feeling "better" I feel worse. When I feel energetic or talkative, I have to come back to reality and realize that I have nobody to talk to, no little place I love to be. Feeling even minorly content makes me more lonely. I crash immediately afterwards.

 

[EasySkanking]

^I get that to Escape... hmm, I dont know, just gotta "keep our heads up" as much as we can I guess . Haven't figured that one out yet...

And Danfalc, that is great man!!!!!!!!!!! (insert more exclamation points here )

Distraction techniques are great... and so are breathing techniques. Try 'alternating' between techniques - so when you get bored or used to one, use a different one and vice versa . I feel it helps with consistency and effectiveness . Like, use one for one week and next week, a different one

 

[philly2bits]

I can't put how I feel into words.

 

[Snowdrop]

Fearful of tomorrow, sick of today, longing for the past