I just started doing this. I'm starting to get more and more comfortable doing it. I remember when my anxiety was at its worst, I would put my head down and take notes incessantly. I would not look up for anything. Now my head is up high and I give the professors as much eye contact as possible. I've even taken it a step further and started participating and engaging in class discussions. I would like some tips though on how to get more comfortable doing it, I know I shouldn't stress about it, I'm not. I'm just so happy doing it I wanna be even more comfortable at it so it's something that comes naturally. Do you guys have any advice? Do all you students give very good eye contact?