My question here is really aimed at anyone who has SA from bullying, put downs, abuse, etc.
The parts of you that you are insecure about and maybe self conscious and fear negative judgements on, do you think negatively about these parts of yourself or is it that you believe others think negatively about these parts of you?
An example is this, I was ridiculed a lot in my school years for finding it hard to say 'R' words, people would repeat in a retard voice how I said a word wrong and then laugh. This happened loads.
I have kind of corrected the problem and feel I say R words ok now, but still have my doubts whether I say some R words wrong - such as bakery. No one has ridiculed me for saying an 'R' word wrong for over 10 years now but I still don't like saying 'R' words.
I feared saying any 'R' word because I feared being laughed at and ridiculed like I was so often. However I don't think negatively about myself for saying those words slightly wrong, I failed to see that it is a big deal, it is just a sound and so what? It wasn't me who thought negatively about this part of me, it is the fact that I believed that others would always ridicule me and make me feel like a retard.
I am just wondering if the parts of you that you are self conscious of or insecure or fear negative judgements on - is it you yourself who thinks negatively of these parts of you or is it because you believe other people will judge you in negative hurtful ways that you are so insecure and self conscious about those parts of you?
The parts of you that you are insecure about and maybe self conscious and fear negative judgements on, do you think negatively about these parts of yourself or is it that you believe others think negatively about these parts of you?
An example is this, I was ridiculed a lot in my school years for finding it hard to say 'R' words, people would repeat in a retard voice how I said a word wrong and then laugh. This happened loads.
I have kind of corrected the problem and feel I say R words ok now, but still have my doubts whether I say some R words wrong - such as bakery. No one has ridiculed me for saying an 'R' word wrong for over 10 years now but I still don't like saying 'R' words.
I feared saying any 'R' word because I feared being laughed at and ridiculed like I was so often. However I don't think negatively about myself for saying those words slightly wrong, I failed to see that it is a big deal, it is just a sound and so what? It wasn't me who thought negatively about this part of me, it is the fact that I believed that others would always ridicule me and make me feel like a retard.
I am just wondering if the parts of you that you are self conscious of or insecure or fear negative judgements on - is it you yourself who thinks negatively of these parts of you or is it because you believe other people will judge you in negative hurtful ways that you are so insecure and self conscious about those parts of you?