cocorose
Well-known member
I think something that really helps is just telling your fear to shut the f*ck up. I know it's easier said than done but I think if you do it little by little it will eventually help alot. Just have one thing that you say over and over in your head, like 'fear is a liar'. Once you get over the 'hump' it may just all go downhill from there (meaning it will get easier). At least that's what I'm trying to do.