I find the better I take care of myself, the better I take care of my errands. If I go to bed early and workout before work, I tend to have a lot of confidence and energy to spare when I get home. Like today, I went to the library and printed out my car insurance card, baby sat my nephew, then drove home and did all the dishes. Normally, I would've gone straight home from work and napped 2 hours, only to fall asleep at 2 or 3am, waking up at 530am for work. That type of schedule leaves me depressed at work, leaving me more vulnerable to my SA.