Well someone has answered so I guess we cant say noone is listening anymore.. The only thing I can think of is "generally" people who are social phobic, like I was, are so involved with their our own discomforts and pain that if they did not ignore us they would not be phobic, they would be like normal or something, I am not phobic anymore" phobic is when you S.A. gets so severe you disconnect from people and actually become frightened to the point that you tremble when you speak and then it only makes it worse and you become more scared and then you have extreem anxiety and, as I did, cant talk in public at all" ah but you must speak and that is a horrible thing and you say does it get worse? Yes, If you do nothing else right now make a promise to yourself that you will refuse to let yourself be eaten up into a bubbling pile of flesh and begin to plant your feet down and say THAT'S IT! I WONT FALL ANYMORE! you may as well know that you wont win over your anxiety by fighting it. The cure is to embrace your anxiety! You must tell yourself that anxiety is who you are, you are a nervous type person but that is ok there are many people like this who do fine, you can do anything anyone else can but just that you will be uncomfortable. tell as many people you can that you are social anxious, this does help. dont hide or run just accept it and it will go away!