Do mindfulness work?

[planetweirdo]

Do mindfulness work for you?

 

[FountainandFairfax]

It can take the edge off sometimes, but I'm so weird in public that it makes me look even more odd and detached.

 

[LoyalXenite]

Doesnt work for me, my brain just keeps on going. But it does work for some people.

 

[NathanielWingatePeaslee]

It do, but by itself it's not enough. Sufficient anxiety can overcome it so that primary problem needs to be addressed first.

 

[Remus]

yeah but I have to be disciplined with it.

 

[hidwell]

It does work, but it takes a lot of persistence for it to become ingrained into your personality.