Hello everyone, I have had social phobia all my life. I am 29 y/rs, in a long term relationship and I have a 12 y/r old son.
It started with blushing. I dreaded going to school because I blushed whenever anyone spoke to me, I had only one friend during primary school and made a few in secondary. People used to make comments to my friends about me being very strange and they begun to feel uncomfortable around me as my blushing switched to twitching, shaking, mind going blank and trouble finding words basically from the outside I am a complete weirdo. This has never gone away and I avoid interacting with people. I do not have a job and I do not have any friends.
I have struggled with chronic depression for many years and for the last
year I have been doing pretty well and feeling much more positive about life.
Unfortunately, I have just been out for a meal with the in-laws and made a complete fool of myself - I had a panic attack! I have known my in-laws for 11 y/rs, they are aware that I have social phobia and I do not see them very often and they have never witnessed me having an attack. I generally avoid discussions and ask them questions so they do the talking.
It did not help that my brother inlaws wife was sat opposite me and she is extremely confident, intelligent and articulate, this made me feel even more self concious, so I began to feel very anxious. She then asked me a question about a music concert that I had recently been to, everybody stopped talking and focused their attention onto me! At first my mind went blank and made out I did not hear the question. I then began to feel twitching on the top of my mouth and my hands were visibly trembling. Jumbled words poured out of my mouth and did not make any sense and I just wanted to run out of the resturant . They clearly felt uncomfortable and shocked and tried to change the subject. I had to sit there and suffer for another hour while my inlaws were laughing and chatting away, but ocasionally stopping to ask if I was ok - that was my worst panic attack ever and I have never felt so humiliated!
I can just hear them now saying "Did you see her shaking, the poor thing"
I don't know what I going to do next I just feel like going to sleep and never waking up. I feel I am not good enough to be a mum or a wife and I am sick with living with this disability.