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Happy New Year, folks! I wish to all of you the courage and energy to work on your problems, to ask for help from others, and to keep improving and discovering new paradigms of social interaction! Could you guess what this clip is about? TUJURIKKUJA 2013 "Kohtumine poes" - YouTube ;)

Hi all! I'm an old member of this forum, visiting it once in a while. Over the past few years, my "progress" in beating SA has been kind of exponential, i.e. more risk taking, more "seeing that this fear is usually BS", and so on. So on Wednesday I reached the point where going out with...

I'm continuing my social experiments and keeping a blog about it: Adventures on the Sea of Socializing You can expect a new post about twice a week.

heaplaan.blogsport.com (notes and experiences related to socializing. Should be interesting to you guys. Go on and ask if you have any questions). Enjoy!

Hi there! A thought I conjured up a few days ago: your fear is like a punching bag with a face painted on it. In some situations, this face sneers at you, saying: "You're too much of a coward to punch me!". What you've got to do, is every time your fear sneers at you, give it a good punch...

Hi, I have been feeling less motivated these days, ergo obviously my anxiety has started to kick in. It's always when you become more passive, your anxiety starts whipping you harder :D So, I have an idea: let's start a little competition where we challenge each other to be more social or do...

Hi everyone! Summer's coming and I'd like to share some thoughts with you. Long post, don't read :) I've been more active at conquering my SA and admitting it to others lately. It's all a matter of small steps, to reprogram our brains towards the thinking "I'm not afraid of humiliation or...

Ok, so I'm about to do a scary thing. The idea about it has been on my mind for a few weeks, or even longer: to "break the ice" with a colleague who I have to talk to anyway on an almost daily basis. The point is I feel uncomfortable when talking to him, I'm afraid he thinks I'm weird or...

Hi everyone! What a nice sunny warm day we have here in Eastern Europe :D I know it's not healthy to browse these forums as they're filled with negativity. Anyway, thought I'd share my good experiences that happened today. I went to town with a few buddies and we did some pick-up (i.e. talking...

Hello, everyone! I'm a new guy, aged 22. Short introduction: Started to feel SA at about the age of 14 (walking on the street was hugely nerve-wrecking), played MMORPGs during high school and first half of college instead of going out (don't do it, even I managed to nearly completely quit a year...