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This will help with SP and Anxiety This is an exercise for the chakras i'm gonna explain it quickly 1st off get a diagram off the net to see where all the chakras are there are 7 chakras from ya private parts to the crown of ya head. Sit down not lay down close your eyes and visualize your...

Is SP a real illness then i am just reading this, is it a mental illness? http://66.102.9.104/search?q=cache:SUfDIR2624sJ:www.nimh.nih.gov/publicat/nimhsocial.pdf+social+phobia+a+mental+illness&hl=en

I was wondering do you people not go out because of being shy or nerves or both, shyness is a big fooking problem for me some1 looks at me and me head goes into complete paranoia and u feel self concious of ya face, anyone else get this has stopped me from socilaising just about all my life.

What turns you on in life people? i'm struggling to find anything to live for

http://www.social-phobia.co.uk/

Do most of you get extremly stupidly nervous when you go out for no reason i know i do i don't know why i do?

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