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How can i relax my mind? I keep obsessing over thought slike a stuck record, and it's so bad that i give myself headaches. I even have to stop mid tasks because my thoughts are so overwhelming. Right now i am obsessing over a girl i went to see a week ago. I can't stop thinking about things she...

Mine is ending up with no girlfriend/wife.......That simply is the biggest fear of mine. When i see couples together i feel really sad and inadequete..I fear that i've gone so long without friends and having never had a girlfriend at 27 years old that things will not change and that i will be...

I've just started reading 'Scar tissue' the biography of Anthony Kiedis, it's pretty good so far.

I want someone to give me a hug and tell me that everything is going to be ok........Please :|

I'm going to phone a CBT therapist tomorrow to make an appointment. What can you tell me about your experiences with CBT?

I was so bored at work today i wrote some poems, i'm nervous about posting them but here goes - Within these walls No joy but pain i feel, within these walls of steel, deep inside the fortress i dwell, unable to break out of my shell. Voices i hear so distant, laughter chimes like church...

I'm convinced that everyone at work hates me, and also that they laugh at me.

I have only had two hours sleep for the past few days. This morning i didn't get to sleep untill 4 am and i had to get up at 6 am! I can't stop intrusive thoughts going around my mind.

Ok the reason why i am social phobic is because i have no clue what to say to people, i have never developed conversational skills and to get by in life that's a skill that is needed. From when i remember when i was a kid i was much quieter and withdrawn in comparison to my school mates. I used...

This is weird! I have become confident at phoning places to make appointments and stuff yet with everyday conversation situations i can't function. I think it's because when phoning places i already know what i want to say and there's no need for informal chit-chat.

Is it normal to loose libido when suffering form anxiety? It's not as if i need my libido but i used to...Ahem! ...Jerk off up to 6 times a day :oops: .....Now i have just totally lost any sexual desire, which is probably a good thing for me but also very worrying should i ever be in a...

Whenever i get ''happy'' moments where i am actually calm i dread the thought that this feeling will not last and i'll soon go back to my anxious and depressive state.

I'm so sick and tired of 'existing' through life like i am. Why am i depressed when i have no real reason to be?...I know people who have lost loved ones and they are more positive than i am yet i have no good reason to be depressed. At the moment i am going through the days feeling as if i am...

I used to only get anxious when having to face people, and i could easily get relief from my anxiety by spending time in my room playing my guitar o'r going for a drive....Now i can't escape anxious feelings so i am anxious 24 -7, i can't concentrate on anything anymore because of repetitive...

What do you do when people ask you what you did on the weekend? I feel boring because people at work talk about the great weekends they have had partying with their friends. I feel alienated, and i cringe everytime i say ''not much'' when someone asks what i did.

R.I.P Scattman John - http://uk.youtube.com/watch?v=mpHLEm9-0bg&feature=related

Do you wonder what effect your anxiety has on your physical self, in particular your heart? I feel that my heart is being squeezed and i feel really tired and short of breath most of the time, but i wonder what the long term effect will be? It is proven that stress contributes to heart disease...

I feel as though i want to cry all the time especially in the morning before going to work(although i put on an act to my workmates), i feel despair and my heart feels heavy, i feel i have nothing to look forward to in life. The worst feeling of all is feeling inadequete. I feel that no girl...

Good points :D about not having a girlfriend - Freedom Less costs valentines day etc :D No feelings of jealousy No need to go through breakups arguments etc Can wear the same underpants for a week (joking :lol:) Bad points :( - Ummmmmmmmmmmmmmm! :roll: Probably the feeling of missing out...

It's so annoying that i have a hard time making eye contact even with my sister and parents. It's strange because there are a few people i work with and i have no trouble at all but others including my family is a different matter. I actually feel like i am not good enough to look into someones...