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  1. recluse

    My mind is never relaxed

    How can i relax my mind? I keep obsessing over thought slike a stuck record, and it's so bad that i give myself headaches. I even have to stop mid tasks because my thoughts are so overwhelming. Right now i am obsessing over a girl i went to see a week ago. I can't stop thinking about things she...
  2. recluse

    What's your biggest fear in life?

    Mine is ending up with no girlfriend/wife.......That simply is the biggest fear of mine. When i see couples together i feel really sad and inadequete..I fear that i've gone so long without friends and having never had a girlfriend at 27 years old that things will not change and that i will be...
  3. recluse

    Are you reading any book at the moment?

    I've just started reading 'Scar tissue' the biography of Anthony Kiedis, it's pretty good so far.
  4. recluse

    What i want

    I want someone to give me a hug and tell me that everything is going to be ok........Please :|
  5. recluse

    CBT

    I'm going to phone a CBT therapist tomorrow to make an appointment. What can you tell me about your experiences with CBT?
  6. recluse

    Some poems i wrote today

    I was so bored at work today i wrote some poems, i'm nervous about posting them but here goes - Within these walls No joy but pain i feel, within these walls of steel, deep inside the fortress i dwell, unable to break out of my shell. Voices i hear so distant, laughter chimes like church...
  7. recluse

    Convinced that everyone hates me

    I'm convinced that everyone at work hates me, and also that they laugh at me.
  8. recluse

    Insomnia is driving me mad

    I have only had two hours sleep for the past few days. This morning i didn't get to sleep untill 4 am and i had to get up at 6 am! I can't stop intrusive thoughts going around my mind.
  9. recluse

    No conversational skill is to blame for my social phobia

    Ok the reason why i am social phobic is because i have no clue what to say to people, i have never developed conversational skills and to get by in life that's a skill that is needed. From when i remember when i was a kid i was much quieter and withdrawn in comparison to my school mates. I used...
  10. recluse

    This is weird!

    This is weird! I have become confident at phoning places to make appointments and stuff yet with everyday conversation situations i can't function. I think it's because when phoning places i already know what i want to say and there's no need for informal chit-chat.
  11. recluse

    Loss of libido

    Is it normal to loose libido when suffering form anxiety? It's not as if i need my libido but i used to...Ahem! ...Jerk off up to 6 times a day :oops: .....Now i have just totally lost any sexual desire, which is probably a good thing for me but also very worrying should i ever be in a...
  12. recluse

    Happy feeling does not last

    Whenever i get ''happy'' moments where i am actually calm i dread the thought that this feeling will not last and i'll soon go back to my anxious and depressive state.
  13. recluse

    Sick and tired

    I'm so sick and tired of 'existing' through life like i am. Why am i depressed when i have no real reason to be?...I know people who have lost loved ones and they are more positive than i am yet i have no good reason to be depressed. At the moment i am going through the days feeling as if i am...
  14. recluse

    Are you anxious even when not facing people?

    I used to only get anxious when having to face people, and i could easily get relief from my anxiety by spending time in my room playing my guitar o'r going for a drive....Now i can't escape anxious feelings so i am anxious 24 -7, i can't concentrate on anything anymore because of repetitive...
  15. recluse

    Nothing to talk about

    What do you do when people ask you what you did on the weekend? I feel boring because people at work talk about the great weekends they have had partying with their friends. I feel alienated, and i cringe everytime i say ''not much'' when someone asks what i did.
  16. recluse

    Remember this?

    R.I.P Scattman John - http://uk.youtube.com/watch?v=mpHLEm9-0bg&feature=related
  17. recluse

    Physical effect

    Do you wonder what effect your anxiety has on your physical self, in particular your heart? I feel that my heart is being squeezed and i feel really tired and short of breath most of the time, but i wonder what the long term effect will be? It is proven that stress contributes to heart disease...
  18. recluse

    The way i feel

    I feel as though i want to cry all the time especially in the morning before going to work(although i put on an act to my workmates), i feel despair and my heart feels heavy, i feel i have nothing to look forward to in life. The worst feeling of all is feeling inadequete. I feel that no girl...
  19. recluse

    good and bad pints about not having a girlfriend

    Good points :D about not having a girlfriend - Freedom Less costs valentines day etc :D No feelings of jealousy No need to go through breakups arguments etc Can wear the same underpants for a week (joking :lol:) Bad points :( - Ummmmmmmmmmmmmmm! :roll: Probably the feeling of missing out...
  20. recluse

    I have a hard time making eye contact

    It's so annoying that i have a hard time making eye contact even with my sister and parents. It's strange because there are a few people i work with and i have no trouble at all but others including my family is a different matter. I actually feel like i am not good enough to look into someones...
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