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How are you doing today? Bad ? ya, me too... I was planning to make a journal to keep track of my daily life. I used to be a bit critical of people who vented here....sorry for that. I found this at psychecentral and found it useful...may be u can use it too. A Real Anxiety Sufferer...

This is a beautiful talk..please take time to listen. One day we might say anxiety was good for us. https://www.youtube.com/watch?v=RrMErCu8ZHY

Why do all of us need to become perfect in one single day. It took a lot of negative thinking/bad habits(or whatever) over the years to become what we are now. How is it possible to "Let-go" all this negativity in one day? Please be honest with yourselves and ask these questions. One drop at...

This is what claire weekes meant by floating..also the anxiety coach has written beautifully on the anxiety trick: Beat the Anxiety Trick: How to Overcome chronic anxiety I think there in lies the answer,....please try.

The Five Hindrances (From Cittaviveka--Teachings from the Silent Mind) by Ajahn Sumedho In meditation one develops an understanding of the Five Hindrances [1] -- how, when one of them is present, you investigate it, you understand it, you accept its presence and you learn how to deal with it...

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Lol....i was banned from social anxiety forum for giving too much advice long back....i couldn't take it. You get the better version of hardy ...lucky you. I have tried hard to not get banned here for long...have a feeling i cannot put on an act of being nice for too long. Any advice? I am...

I still cannot come to terms with the fact that...it's my own judgement on myself that is causing all the anxiety. It's impossible to say what others are thinking....they have their own petty lives to suffer. How we keep blaming things outside ourselves for the misery(of course some cases of...

Swimology Author Unknown Once a young professor was making a sea voyage. He was a highly educated man with a long tail of letters after his name, but he had little experience of life. In the crew of the ship on which he was travelling was an illiterate old sailor. Every evening, the sailor...

Here is the Buddha's guided meditation for the beginners. I practice it and really helped me Vipassana Research Institute Believe me meditation, i.e observing mind is the only way to overcome all mental problems permanently.

“Accept—then act. Whatever the present moment contains, accept it as if you had chosen it...This will miraculously transform your whole life.” — Eckhart Tolle

A heart touching Story of Friendship. One day, when I was a freshman in high school, I saw a kid from my class walking home from school. His name was Kyle. It looked like he was carrying all of his books, and I thought to myself, “Why would anyone bring home all his books on a Friday? He must...

Smiling at Fear: Pema Chodron Finding fear's way to teach us authentic courage. Published on November 17, 2009 by Alison Rose Levy in Tribal Intelligence What do you fear most--- the Swine Flu, or the Swine Flu vaccine? Airport terrorists, or airport security searches? Growing old, or the...

Buddha was walking into the city market one day and near the city entrance an old bitter man was sitting on a box glaring at Buddha, who carried a bright smile on his face. At the sight of him this old man started cursing Buddha up and down, left right and center, telling him how pretentious he...

I was sent this book and I thought it might be interesting to read it as it says that if you read it cover to cover it will cure any diseases. What have we got to lose! Might as well try it out...

"Hands" by Durer In the 15th century, in a village near Nuremberg , there lived a goldsmith named Albrecht Durer, who had eighteen children. In order to keep food on the table for them, he had to work long hours at his trade, and at any other paying chore he could find. Despite their poverty...

Why does there have to pleasantness all the time? When we are happy(having fun) we don't say ,"i don't want this situation". A little pain comes, we are like God how will i get rid of it..! If we had only happiness in life...is it even possible to appreciate it? And what is happiness? A few...

Been outta here for a while now due to too much anxiety....coping well with meditation n good friends...how are you? please do positive things....nature has it's way of giving back good things when we are in sync with it and doing good things for ourselves n others....cheers and wishing lots of...

I am really sick of living with parents and am pretty sure living in comforts is making me anxious....what do you think....am sure about this n planning to leave home soon.....it's about time i face the world....and somewhere i am sure that has all the answers for my social anxiety...

just wanted to let you know(for the one's who don't know) there is some useful info on this website...please google "anxiety coach". I felt really good after going through this site.