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A man was walking in the park one day when he came upon a cocoon with a small opening. He sat and watched the butterfly for several hours as it struggled to force its body through the little hole. Then it seemed to stop making any progress. It looked like it had gotten as far as it could, so the...

he has written some good stuff and i find it useful. wishing all of you overcome phobia/anxiety or whatever....and live a great happy life.

why complicate life? Missing somebody? ... call Wanna meet up? ...invite Wanna be understood? ...explain Have questions? ...ask Don't like something? ...say it Like something? ...state it Want something? ...ask for it Love...

Two stories - Both are true and worth reading!!!! STORY NUMBER ONE Many years ago, Al Capone virtually owned Chicago . Capone wasn't famous for anything heroic. He was notorious for enmeshing the windy city in everything from bootlegged booze and prostitution to murder. Capone had a...

When surrounded by trouble or confusion and there is nothing one can do, just be in the moment and have a cup of tea or something similar! The theory to further nurture the positive vibes in us…..! Stochastic Probability Theory - Pregnant Deer Scenario Consider this scenario: In...

just a thought...may be the things we do in life stop us overcoming from our fears/anxieties..? May be it was natural to have the fear...i was thinking yesterday, let me be with the fear....i am 31 and this fear has made my life hell...what if i let the fear be there...no fighting..! i mean...

I just needed to find out. I post articles and give my biased opinin here expecting to share good things....i have a feeling i give opinion when not needed. In that case i am truly sorry. I am human...and i make mistakes. Thank you. A story for you: A Friend Author Unknown One day a...

We ALL LIKE TO HEAR OURSELVES praised but unfortunately most of the the time we only hear about our faults. That's fair,I suppose,because most of the time we only speak about the faults of others. We hardly ever speak praise. Try listening to your self speaking. Without praise, without positive...

From "Who Ordered This Truckload of Dung ? : Inspiring Wisdom for Welcoming Life's Difficulties" BY AJAHN BRAHM UNPLEASANT THINGS, like becoming last in our class, happen in life. They happen to everyone. The only difference between a happy person and one who gets depressed is how they respond...

“Peace cannot be kept by force; it can only be achieved by understanding.” –Albert Einstein Peace of mind transpires and thrives when you let go of the things that limit your growth and happiness. You work for this peace every time you give up… 1. Old regrets and excuses. You can’t...

1. Find short term and long term motivation and work on it Motivation is essential if you want to develop self-discipline. If you look at someone like Barack Obama who has been on the Presidential campaign trail for months now, you will see that a good motivation is something you cannot do...

Reader's Digest Simple Secrets of Family Communication by Rhea Zakich Locked within her own sounds of silence, a young mother found release in a "talk" game that soon transformed the lives of all around her. My doctor had discovered nodules on my vocal cords. "Your voice needs complete...

Being present is the only way to enjoy life to the fullest. By being mindful, you enjoy your food, friends and family more. Here, the path to mindfulness. The idea of being mindful -- being present, being more conscious of life as it happens -- may seem contradictory to those who are used to...

Post anything like that again and you wont be a member of this site for much longer. There is no cure, not in the US or anywhere else. Just a variety of medication or therapies that may or may not improve the condition. Are you serious?

(Part 4, Talk): How to Balance Studies and Personal Life Positively by Ajahn Brahm - YouTube for more parts...youtube

A post by Gustavofring has given someone(gustavoofring and Anotfox) the idea that we can look after each others progress by a daily monitoring of our work schedule....i think it's a very bright idea. We don't have to work 6-8 hrs...can start 3-4 hrs a day with or without anxiety. If anyone...

True Story of Miss India 2009 - an inspiring story for everyone..!! ---(Miss India 2009 - Pooja Chopra) --- --- Neera Chopra is her mother. This is her story.--- Neera Chopra lived through abuse, poverty and some tough choices to make her once-unwanted girl child, Pooja Chopra, --- Neera...

Ways To Release Your Bottled Up Emotions Why Do People Bottle Up Their Emotions? * They are unable to fight back in an argument situation (eg the "opponent" is more dominant or it is someone of authority that it may impact their employment). * They think that if they show their emotions it is...

Just thought this might be useful. I strongly believe we get what we give. So we might as well start doing good things in life. The Ten Good Deeds 1. Do not kill 2. Do not steal 3. Do not indulge in sexual misconduct 4. No lying 5. No double-tongued speech 6. No abusive speech 7. No...

"Once there was a frugal farmer who tried to feed his cows with mouldy hay and the cows wouldn't eat it. The farmer then mixed up the mouldy hay with fresh hay hoping to trick the cows into eating the mouldy hay. The cows separated the hay and ate only the fresh hay. The farmer came up with an...