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Goal: I will make eye contact to 10 people (saying to myself you are welcome me), smile and say hi for a week. (at my job, school, shopping centers.) Why is this goal so important to me: Because I'm working to get rid of my social anxiety and I know I will beat the fear. After that week, move...

Select the social situation that triggers you more anxiety.

I was trying to make a poll about social situations anyways I already have it ;)

Answer this 10 questions just write the number and your answer thanks <33 1-What color of shirt/blouse you usually wear? 2-What's your hobby? 3-Do you have a job? 4-How many friends do you have? 5-What you up to when you wake up? 6-Are you in a relationship? 7-Who you live with? 8-Do...

I think it is not helpful I tried prozac, zoloft, celexa, paxil... and all of them didn't work for me. I talked with a neurologist... She said SSRI's drugs doesn't really help to get rid of Social anxiety because they block the prefrontal cortex (front part of the brain). They decrese: Memory...

Any answer is welcome ;)

I've been working on mixtapes music anyone interested to listen to electronica/trance or chill songs. My album "A Broken Hearts Journal" is coming soon... Thanks people <33

1- Cognitive Behavioral Theraphy (CBT) 2-Set goals: Goal: go to the mall and ask to an employee for help Why this goal is important to me: because It's going to help me to face my fears. Action Steps: -get ready to go to the mall...

Thought: If I go shopping, someone can watch me. What Then? Thought: If a person is watching me, I will be thinking he/she is criticizing me. What then? Thought: He/she can be thinking that I'm shy, inept, ugly or stupid. What then? Thought: He/she can laugh at me. What then? Thought...

The different of these 2 disorders is: Social Anxiety Disorder is fear of some social situations. Avoidant Personality Disorder is fear of all social situations

Share anything you want to know about this disorder. I could help you ;) questions, comments, discussions are welcome. Here to help you guys.

Before you are going to sleep get relaxed. Imagine that you are in a teather; It's kinda dark and a save place no one is there. There's a big screen in the theater. Take a sit anywhere you feel comfortable. When you look at the screen there is a picture of you (the picture has to be black and...

You are better than you think you are. Whenever you're going to face a social situation... tell to yourself: 1- People like me more than I think they do. 2- I perform better in situations than I think I do. 3- And I only Imagine rejection.