Recent content by striker

Guys, I have been on an Ayurvedic treatment for the SP for the last 3 months I have seen a couple of Ayurvedic docs to get to a point where the treatment is working for me. I am taking the following meds (herbal mix) The effect of the daily oiling the head/body + the other meds, makes me...

Last September, I was using medication (herbs) containing Aswagandha (Indian Ginseng), Jatamansi & Brahmi. I felt like I almost at the nervous strength to be social again. I started to go out a lot and meet people. Then I ran out of the medication, cause I got it from India. The particular...

I have used this and it works for me. Costs less than 10 bucks to try. - Amla powder (1 tsp) (also knows as amalika ) - 1 Lemon - Honey - Take Amla ( 1tsp powder or 50g fresh) & mix it with fresh Lemon juice & add a bit of honey. Take this 2/3 times a day for a few days till the HH gets...

I am going to list what I do to reduce anxiety levels. These are based on diet and yoga. SA is a symptom of 2 things which are unbalanced. Too much Nervous energy (Vata) and too much of Heat (Pitta). Now these 2 need to carefully reduced. Protocol I follow everyday to keep (Nervous...

I have used yoga and Ayurveda to fix HH. Now I am focussing on SA. btw, both are related. Also I haven't used any drugs(meds). For HH, the simple rule of thumb, keep away from anything that heats the body more, especially in the diet area. Also, understand any kind of stress heats the body...

I have been experimenting with B-Complex sublingual liquid. Take about 4/5 times a day, along with Magnesium tablets twice a day. I haven't had a panic attack in 2 weeks!! I also do 3 other things which I think are key over the long term - Inverted Yoga poses to stimulate the pineal gland etc...

Today was an awesome day for me. I went to a party & was on fire socializing with everyone. Initially my hands went cold & people would comment on it. But the panic attack I was expecting never came. It feels amazing that this can be handled. :P I have experimenting with some new stuff...

I have been experimenting with the effect of Sunlight on anxiety and I am thrilled with what I found. Last year, I had a presentation to give to class of 50 people. I did it without having a panic attack. The next time I had a presentation with 10 people. I had a panic attack. This got me...

Its been more than a month since I started doing this Yogic breathing(Pranayama). I do it for 15 mins a day first thing in the morning & it keeps me in a calm ,content state throughout the day. I highly recommend you guys to learn it from a yoga teacher if possible. There are video's of it on...

For years I used to figure out how to solve my social anxiety. Then I found out that I have Candida which in turns causes Social Anxiety etc. Candida is an overgrowth of yeast in the colon. Read up on it. Here's a simple test to determine if you have Candida. Once your test turns positive...

Ok, what other symptoms do you guys have that are not related to the nervous system ( anxiety, depression, SAD, shaking, sweating etc ) Like I have food allergies, fatigue.

When I have a social interaction, sometimes, the anxiety/nervous energy seems to rise up to my face and the other person can see/feel, that I am nervous. I am not sure if I have very light Twitching. I am wondering, for the sake of listing my symptoms & searching for the cure.. if this...

I have mild form of Hyperhidrosis. I was researching about this. This is what I found in Ayurveda (East Indian Natural medicine) To explain in simple terms. Excessive sweating happens when there is too much Heat in the body. The sweating is generated to regulate the body temperature. Now the...

It took a whlie to find these support groups. But I have had SA for a long time now.. Think it came around when I was 18. (Now I am 33). I was always shy around girls & groups. Had panic attacks, mainly sweating, twitching & tons of embarrassment. Interestingly, I had had other symptoms as...