panic attacks stopped!!

[striker]

I have been experimenting with B-Complex sublingual liquid. Take about 4/5 times a day, along with Magnesium tablets twice a day.

I haven't had a panic attack in 2 weeks!!

I also do 3 other things which I think are key over the long term
- Inverted Yoga poses to stimulate the pineal gland etc
http://www.kellycurtisyoga.com/blog
- Meditation (10/15 mins a day)
- Sesame oil Self Massages

I'll keep you guys posted

~Striker

 

[iamalone]

Keep us posting now....!!!

)

 

[SunCat]

Thank you for that post......I found that I was iron deficient and was feeling depressed and tired because of it, so I take liquid iron sachets called spatone. Have found that yoga also helps a great deal with relaxation. The child pose and the corpse pose are also good to do just before sleep.

 

[Remus]

bananas, seaweed, beetroot and oily fish

all great foods for anxiety/depression (but not in the same dish, that would just be WRONG!)