striker

Lea, I have been using Amla powder, and its awesome for acidity and reducing sweating.
I don't get the congestion feeling in my chest I used to have.

Thanks for the link, I will give it a try if i get it.

really good thanks, yeh i'm doing well.... and u??
looking for a new job just now, jacked the last one, people were a nightmare. since i've not got any work on just now thought it would be a perfect time for a fast.
good to hear from my fav super hero!

Thanks for your advice. I used to eat lot of yoghurt and buttermilk, but felt it makes the acidity worse because it´s sour. Milk is somewhat better but best is no milk I guess. As for fruit, I´m eating only what you said - melons, bananas and any fruit which is not sour. I don´t eat citrus fruit anymore and am carefull with berries or apples etc. You´re talking about cooling the body, but I think I am cool enough, ha ha, I would rather need to warm it up.

Striker, thanks for your advice. Fruits and milk, that´s what I eat most btw., but find it makes my acidity worse, esp. if taken together. I hardly support anything so I have hard time finding what I should eat. I used to be vegetarian and eat all supposedly healthy stuff - fruit, vegetable, wholegrain.. but I still had the problems. Now recently I found that the only thing which doesn´t cause me pain is chocolate or chocolate bisquits :/.

Hi, not finding the post?? maybe i'm just being dense today
not yet layed my hands on that book you suggested, but have looked up some info online. can you tell me how someone would go about becoming less vata??? is it a change in lifestyle & eating habbits? what would this include?
Sorry if i'm being a chore...
have a nice day

Good morning batman

you like people feeling good about themselves... i like that your a rarity!

hey batman!
not like my name :: *laughing*
what should it be then??