Oh, haha. Better rest up that rib! You don't want to put any extra strain on it. Catching up on uni work, plus reading fiction books and watching cool TV shows is a good way to rest and remain entertained.
I hear you there! It can be an addictive place sometimes. I have drumming, exercise, and a light interest in cooking to go to for "practical" things - do you have something like that you can do to wrest control of your time away from the Internet?