Yeah, I totally understand what you're saying. Panic disorder (like any other mental disability) is all in the mind. It CAN be controlled, but it's very difficult. I'm glad that your friend made you vomit those pills up. Something terrible could have happened if you didn't, so that's good. It's great that you were able to overcome that fear and do it for the best. I wish I could do something like that, heh.
Right now I've got a cold/flu thing going on. I get it every year around this time. Logically, I should tell myself that I'll be okay and it will go away soon. It just takes time. But alas, I can't do that. It's like I HAVE to worry and expect the worst. I'm programmed that way.
Right now I've got a cold/flu thing going on. I get it every year around this time. Logically, I should tell myself that I'll be okay and it will go away soon. It just takes time. But alas, I can't do that. It's like I HAVE to worry and expect the worst. I'm programmed that way.