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i have this problem of getting worked up about a lot of small things, and then i get overwhelmed by them and begin my panic attack. if i could just understand how to calm myself down and not worry so much, i think it'd solve a lot of my anxiety. i just get very worked up and feel nauseous, and i...

Its like this: every time i feel impatient my anxiety skyrockets. but i'm always feeling impatient, and i can't help it, just like i can't help my panic attacks and stop them from happening. does anyone else know what i'm talking about? =/

is anyone else scared more than anything else to be inside of their own mind? It's probably my worst fear. It gives me massive amounts of stress and anxiety.

september 2009 i had a ridiculous amount of panic attacks for two months straight, and there was really no explanation for them. i thought of everything that could possibly make me panic. nothing. everyday, i would get at least three panic attacks: one before school, a possible one during, and...

So i've had this feeling of being in a dream sequence for maybe three days now. "dream sequence" is just what i call it, but its just this feeling like i'm detached from everyone, that everything is real except me. It's so hard to describe, and when i tried to describe it to my stepmom she told...

i think i may have OCD. well, being that i've always been the ridiculously lazy type, i've never cleaned too much, or anything that is typically associated with OCD. but is there a possibility that i have like, mind OCD? all the time, i get stuck on one thought, and until i find another thought...

i personally listen to 311, The Beatles, & Sublime when I feel a panic attack about to yknow, attack. lmao. but what do you guys listen to when you're having a panic attack? or do you at all? and for what reason? :] xxx, aliceeee.

My name is Alice, and I've been suffering panic attacks for maybe three weeks now. I know it doesn't seem a very long time and I probably shouldn't be complaining, but I have them almost everyday, or at least a couple symptoms of them. I went to the doctor and recently discovered I have Mitral...