Hello all, I'm trying to design an exposure therapy program for myself. I'm starting off with making a list of the barriers I encounter in trying to make an authentic connection with others during conversation. In short, what I'm afraid of going wrong.
So far I've got:
Rejection.
Being insulted.
Losing my reputation with this person.
Coming off as stupid.
I'm continuing to build on this in as many ways as possible, and would appreciate input from you guys. Let it all out. Get as specific or as vague as you want. Anything and everything goes.
So far I've got:
Rejection.
Being insulted.
Losing my reputation with this person.
Coming off as stupid.
I'm continuing to build on this in as many ways as possible, and would appreciate input from you guys. Let it all out. Get as specific or as vague as you want. Anything and everything goes.