Control anxiety and depression by changing diet and life style

[Pacific_Loner]

Yes, I know.

You don't want to hear it because you want to be able to eat whatever you want and stay at home watching tv whenever you want.

But considering how my life CHANGED since I made the effort to change my diet and life habits...

I just HAVE to post a thread about food and sport.

How diet impact anxiety and mood swings
Control anxiety and mood swings naturally with correct diet and minerals

Food and depression
Depression - Food for the Brain

Sport benefits over anxiety disorder
Sport benefits over anxiety disorders and stress

I'll stop here since I'm convinced everyone will just assume it won't work for them. You're missing out something

 

[MikeyC]

I have dieted many times and ate healthier and I did feel better about life and stuff when that happened. I just don't have the motivation to keep it up. I know that it does make you feel a hell of a lot better.

 

[kihira]

Thank you, this is just what I need at the moment, I really want to finally get over my depression. I've started taking vitamin D since you mentioned it a few posts ago

 

[pop-princess]

Sugar and flour are not good for me, that I know for sure

 

[Pacific_Loner]

Thank you, this is just what I need at the moment, I really want to finally get over my depression. I've started taking vitamin D since you mentioned it a few posts ago

Take it with Omega 3 too, it's really efficient. I hope you get better soon

 

[Pacific_Loner]

Sugar and flour are not good for me, that I know for sure

Yup, I cut both of them too....

 

[chocchipz]

I'm yet to try a different diet, but I have noticed I feel so much better after a good gym session, doesn't last though >.>

 

[Srijita52]

I have dieted many times and ate healthier and I did feel better about life and stuff when that happened. I just don't have the motivation to keep it up.

Yeah, same with me.