I have constant negative thoughts going around my mind, so much so i can't concentrate. I am constantly thinking ''I have no confidence''...''I have no friends''.....''Why does my life have to be like this?!''
How do i stop the neverending thought loop?::
If you've the time, you can try doing a lot of exercises. Jogging especially. Or swim, if you're into that... You've to do some activity to take your mind away from it.